Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Newly-wed Syrian couple Nada Merhi, 18, and Hassan Youssef, 27, have their wedding pictures taken in front of a heavily damaged building in the war ravaged city of Homs on February 5, 2016. A Syrian photographer thought of using the destruction of Homs to take pictures of newly wed couples to show that life is stronger than death. (Photo by Joseph Eid/AFP Photo)

In this photo taken on Wednesday, February 17, 2016, a volunteer fighter with the Syrian Government forces sits atop a tank in the province of Raqqa, Syria. In recent weeks, Syrian government forces captured dozens of villages and towns across the country. (Photo by Alexander Kots/Komsomolskaya Pravda via AP Photo)

Boys walk near a damaged building in the rebel held besieged city of Douma, in the eastern Damascus suburb of Ghouta, Syria December 30, 2016. (Photo by Bassam Khabieh/Reuters)

An Afghan laborer works at a brick kiln, in Jalalabad, Afghanistan, 24 February 2020. Afghan President Ghani said on 21 February, said that a seven-day reduction in violence promised by the Taliban will determine the government's next steps in Afghanistan's peace process. The Taliban has announced a decrease in hostilities in an agreement with the United States as a preliminary step to signing a peace deal with Washington on 29 February. (Photo by Ghulamullah Habibi/EPA/EFE)

Amar, who is one-and-a-half years old and a Syrian refugee living in Turkey, looks on as the search for survivors continues in the aftermath of a deadly earthquake in Kahramanmaras, Turkey on February 13, 2023. (Photo by Suhaib Salem/Reuters)

A Palestinian child plays with a sparkler in Rafah, in the southern Gaza Strip, on the eve of the Muslim holy fasting month of Ramadan on March 10, 2024, amid ongoing battles between Israel and the Palestinian militant group Hamas. (Photo by Said Khatib/AFP Photo)

A street performer walks past an image of a Russian serviceman reading “The Motherland we defend” at a street exhibition of military photos in St. Petersburg, Russia, Tuesday, March 14, 2023. A campaign to replenish Russian troops in Ukraine with more soldiers appears to be underway again, with makeshift recruitment centers popping up in cities and towns, and state institutions posting ads promising cash bonuses and benefits to entice men to sign contracts enabling them to be sent into the battlefield. (Photo by AP Photo/Stringer)