Climate activists of the “Last Generation” covered with mud protest in front of the Senate building in Rome, Italy, Tuesday, May 23, 2023. Two bare breast activists have smeared the facade of the senate with mud, shouting the slogan: “Help us for the ecological transition”. (Photo by Cecilia Fabiano/LaPresse via EXPA)

Ammunition airlift into besieged Khe Sanh, Operation Pegasus, April 1968. (Photo by Larry Burrows/AP Photo)

British tourist participates in a crab race at the annual Tobago Heritage Festival, at Buccoo Integrated Facility, in Tobago island, Trinidad and Tobago on July 29, 2018. (Photo by Andrea De Silva/EPA/EFE)

Britain's Camilla, Duchess of Cornwall watches a performance during a salsa school visit in Havana, Cuba March 26, 2019. (Photo by Phil Noble/Reuters)

Fans dressed up in costume await the cast members on the red carpet at the world premiere of the film "The Avengers: Endgame" in Los Angeles, California, April 22, 2019. (Photo by Mario Anzuoni/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Amanda Carroll from Crumlin and Chloe Morgan from Finglas at the Forbidden Fruit Festival at the Royal Hospital Kilmainham in Dublin, Ireland on June 3, 2023. (Photo by Leah Farrell/RollingNews.ie)

Naked riders seen participating during the World Naked Bike Ride to demonstrate the vulnerability of cyclists on city streets in London, United Kingdom on June 9, 2018. People chose to ride naked to celebrate cycling and body freedom. (Photo by Brais G. Rouco/SOPA Images/LightRocket via Getty Images)