A lesser or red panda stands on its hind legs at Chiba Zoological Park on May 20, 2005 in Chiba, Japan. The panda can maintain the position for over 10-20 seconds at a time. (Photo by Koichi Kamoshida/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Chinese conglomerate Tiens Group employers take photos while waiting to be served Paella in Madrid, Spain, Friday, May 6, 2016. The billionaire founder of Chinese conglomerate Tiens Group is treating 3,000 of his best salespeople to a traditional Spanish paella meal in a free Madrid trip that also includes a bullfight and a tour of King Felipe VI's Royal Palace. The smiling salespeople washed down their heaping plates of paella with sangria Friday at a mass spread of picnic tables in a riverside park during the event footed by Li Jinyuan and organized by China's U Tour travel company. (Photo by Paul White/AP Photo)

A Mexican wearing a period costume re-enacts the battle of Puebla, in the Penon de los Banos neighbourhood of Mexico City, Mexico May 5, 2016. The battle marked the defeat of French forces by Mexican troops and local Indians in the central state of Puebla in 1862. During the re-enactment, participants fired homemade shotguns loaded with gunpowder and hundreds of men dressed as Indian peasants fought mock battles against others dressed as French invaders. (Photo by Henry Romero/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Palestinian girl Manar Al-Shinbari (R), 15, who lost her both legs by what medics said was Israeli shelling at a UN-run school where she was taking refuge during the 50-day war last summer, is helped by her sister to put on her headscarf in an apartment in Jabaliya refugee camp in the northern Gaza Strip January 13, 2015. Manar's mother and three of her brothers were killed in the same incident. The girl's family house was destroyed by Israeli shelling during the war. (Photo by Mohammed Salem/Reuters)

In this February 28, 2015 photo, teammates struggle to lift a bull off the trapped leg of a charro, during the bull riding event at a charreada in Mexico City. National Charros Association President Manuel Basurto Rojas said: “We in charreria are taking things into our own hands. We have codes, we have rules, for how to treat the animals. On the other hand, there is a lot of danger involved for the men doing these tricks”. (Photo by Rebecca Blackwell/AP Photo)