Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Just a week before Rio de Janeiro hosts South America's first Olympics, city residents expressed mixed feelings about the cost and security of the Games, while holding out hope they will bring joy to a nation facing economic and political crises. The conflicted thoughts mirror a recent survey by the Datafolha polling group showing that half of Brazilians were opposed to holding the Games, while 63 percent think the costs of hosting the event will outweigh benefits. (Photo by Pilar Olivares/Reuters)

A woman is tattooed by an artist during Warsaw Tattoo Convention 2014 in Warsaw November 29, 2014. (Photo by Kacper Pempel/Reuters)

A woman holds a skull during a “Dia de los natitas” (Day of the Skull) ceremony at the Cementerio General of La Paz. (Photo by David Mercado/Reuters)

A woman struggles with an umbrella in the wind and rain while walking in Derby city centre, on December 23, 2013. (Photo by Rui Vieira/PA Wire)

A man recieves a massage from a topless woman wearing a foxtail during the 61st annual Sturgis Motorcycle Rally August 7, 2001 in Sturgis, SD. Nudity is not permitted by the police, but airbrushing a woman''s nipples is sufficient to remain legal in the small town of 6,000. (Photo by David McNew/Getty Images)

A woman runs through the early morning mist on Hampstead Heath on September 30, 2011 in London, England. Much of the UK is enjoying a spell of unseasonably hot weather which is expected to last into next week. (Photo by Dan Kitwood/Getty Images)

A woman worker prepares her stall at Tanah Abang textile market in Jakarta, Indonesia January 11, 2017. (Photo by Fatima El-Kareem/Reuters)