Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Mareya Wae U Seng of Thailand performs during Individual qualification and Individual team final subdivision 2 of Rhythmic Gymnastics final at the 19th Asian Games in Hangzhou, China, Friday, October 6, 2023. (Photo by Eugene Hoshiko/AP Photo)

Staff members clean the court during the Women's Preliminary Round - Pool B volleyball match between China and Argentina on day ten of the Tokyo 2020 Olympic Games at Ariake Arena on August 2, 2021 in Tokyo, Japan. (Photo by Carlos Garcia Rawlins/Reuters)

Port staff check the damaged bridge cranes in Kaohsiung, southeast China's Taiwan on September 15, 2016. Kaohsiung Port saw facilities damage due to the effect of Typhoon Meranti. (Photo by Johnson Liu/Xinhua via ZUMA Wire)

Two women look at a mobile phone as they stand on Tiananmen Square during a sand storm in heavily polluted weather in Beijing on February 28, 2013. Beijing residents were urged to stay indoors as pollution levels soared before a sandstorm brought further misery to China's capital. (Photo by Ed Jones/AFP Photo)

Vendors selling candied haws wait for customers at the Harbin Ice and Snow Festival in Harbin, China, January 4, 2016. The festival is open from Jan. 5 till Feb. 5, 2016, and is aimed at attracting both foreign and local visitors to experience the beauty of the ice and snow. (Photo by Wang Zhao/AFP Photo)

Hostesses pose for pictures outside the Great Hall of the People before a meeting ahead of Saturday's opening ceremony of the National People's Congress (NPC), in Beijing, China March 4, 2016. (Photo by Jason Lee/Reuters)

Female members of the Chinese People's Liberation Army (PLA) honour guard stand behind a string to ensure that they are in a straight line before a welcoming ceremony for Russian President Vladimir Putin outside the Great Hall of the People in Beijing, China, June 25, 2016. (Photo by Kim Kyung-Hoon/Reuters)