The Chinese-flagged cargo ship Yu Zhou Qi Hang, which ran aground near Yehliu Geopark as a result of rough weather relating to typhoon Kong-rey, is seen in Yehliu on November 1, 2024. Taiwan on November 1 raced to remove 284 tonnes of oil from the Chinese carrier that ran aground off the island after losing power in rough seas as Typhoon Kong-rey neared. (Photo by I-Hwa Cheng/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Luna Portnoi emerging Argentine Artist Luna Portnoi has been developing her practice in Buenos Aires for over five years. Her work is deeply connected to themes of color, nature, astronomy, childhood, magic, ancient civilizations, collaboration and the passions, openness and emotions we experience as children that are often left behind in adulthood. Already well known in Buenos Aires, the Artist has also received international press coverage.

Fireworks explode over the Quadriga statue atop the Brandenburg Gate on New Year's Eve on January 1, 2012 in Berlin, Germany. According to the media, up to one million people celebrate the country's biggest New Year's Eve Party. (Photo by Andreas Rentz/Getty Images)

Australian Motorcross rider and member of the Crusty Demons, Robbie Marshall jumps over a helicopter with rotating blades and a Formula 1 car at Avalon Airport on February 22, 2012 in Melbourne, Australia. (Photo by Scott Barbour/Getty Images)

Participants wearing costumes take part in the West Indian Day Parade in the Brooklyn borough of New York September 1, 2014. The parade, which draws a crowd of a million plus, celebrates Caribbean culture. (Photo by Eric Thayer/Reuters)

Spanish rider Maikel Melero performs a jump during the Malaga Freestyle motocross show at the Malagueta bullring in Malaga, southern Spain, August 1, 2015. (Photo by Jon Nazca/Reuters)

A general view of atmosphere seen at Warner Bros. Premiere of "Entourage" held at Regency Village Theatre on Monday, June 1, 2015, in Westwood, Calif. (Photo by Eric Charbonneau/Invision for Warner Bros./AP Images