Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

At this year’s Venice Bienniale in Italy, the Korean pavilion has a curious exhibit called “Commissions for Utopia”. It includes renderings from North Korea’s top architects and artists (all anonymous), many of whom studied at the Paekho Institute of Architecture, North Korea’s state-run architectural college, and none of whom have ever left the country. They were asked to create a vision of North Korea’s future sustainable architecture for its expanding tourism industry. Their final products are a glimpse into what it would be like to envision the future after being entirely cut off from the present for almost 70 years. (Photo by Nick Bonner/Kyle Vanhemert/Venice Architecture Biennale)

Police detain a woman protesting against the court verdict for Yuliy Boyarshinov, and Viktor Filinkov, members of a left-wing group Set (Network) at the Western regional military court in St.Petersburg, Russia, Monday, June 22, 2020. A Russian military court convicted two members of a left-wing youth group of terrorism Monday and sentenced them to prison terms of five and a half and seven years, in a case that human rights groups called fabricated and based on coerced testimony. (Photo by Dmitri Lovetsky/AP Photo)

Jazmin, 6, sister of Jose Luis, receives Isoniazid Preventive Therapy in Carabayllo in Lima, Peru July 14, 2016. At least 30,000 Peruvians are infected with tuberculosis, an ancient disease that killed 1.8 million globally last year, more than AIDS-related and malaria deaths combined. Partners in Health, a Boston-based non-profit that works with Peru's health ministry, offers a simple solution. It trains community volunteers to tend to tuberculosis sufferers in their homes – ensuring patients take medicine daily and helping them navigate the public health bureaucracy. (Photo by Mariana Bazo/Reuters)

Shortlisted: “Two big eyes” by Miao Yong (Zejiang province, China). Damselflies look over the leaves. “I was photographing insects in a park near my home when suddenly I found two damselflies in the grass. They kept flying and it was very difficult to focus until suddenly they parked behind a leaf”. (Photo by Miao Yong/2017 Royal Society of Biology Photographer of the Year)

A Hong Kong Correctional Services Dog Unit (CSDU) officer demonstrates training at the CSDU training facility in Stanley, Hong Kong, China, 27 February 2018. The Hong Kong CSDU consists of 29 staff members divided across six dog teams. According to the department's latest figure from 2017, the average daily penal population of Hong Kong was 8,529. (Photo by Jérôme Favre/EPA/EFE)

A journalist reports on a ladder outside the Great Hall of the People during the opening session of the National People's Congress (NPC) in Beijing, China March 5, 2018. The NPC has over 3,000 delegates and is the world's largest parliament or legislative assembly though its function is largely as a formal seal of approval for the policies fixed by the leaders of the Chinese Communist Party. The NPC runs alongside the annual plenary meetings of the Chinese People's Political Consultative Conference (CPPCC), together known as “Lianghui” or “Two Meetings”. (Photo by Thomas Peter/Reuters)

Wu Lingling, a nurse from Central Hospital of Shanghai Fengxian District says goodbye to her husband Zhao Kun before leaving for Wuhan at Shanghai South Railway Station in east China's Shanghai, January 27, 2020. A team comprised of 50 medical workers from 40 hospitals in Shanghai left for Wuhan City on Monday to aid the novel coronavirus control efforts there. (Photo by Ding Ting/Xinhua News AgencyAlamy Live News)