Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Nigel Lamb from Great Britain, left, leading Juan Velarde of Spain, centre, and Martin Šonka of Czech Republic in the FAI Red Bull air race, Isle of Wight, UK on August 9, 2016. (Photo by Joerg Mitter/Red Bull/Global New/PA Wire)

In a handout picture released by the British Ministry of Defence via their Defence News Imagery website on August 22, 2016, Nils Olav the penguin inspects the Guard of Honour formed by His Majesty the King of Norway's Guard on August 22, 2016 at Edinburgh Zoo in Scotland. His Majesty the King of Norway's Guard paid a very special visit to RZSS Edinburgh Zoo to bestow a unique honour upon resident king penguin Sir Nils Olav. Already a knight, the most famous king penguin in the world was given the new title of “Brigadier Sir Nils Olav”. (Photo by Mark Owens/AFP Photo)

Dutch artist Maxim Gazendam works on his sand sculpture during the third edition of the European Championship Sand Sculpting 2014 in Zandvoort aan Zee, The Netherlands, 08 August 2014. Eight sculptors from different European countries will each create an impressive sculpture on the main theme “Music and Dance”. (Photo by Remko De Waal/EPA)

Britain's skip Eve Muirhead, right, embraces Anna Sloan after defeating Switzerland to win the women's curling bronze medal at the 2014 Winter Olympics, Thursday, February 20, 2014, in Sochi, Russia. (Photo by Robert F. Bukaty/AP Photo)

A man crosses Canal Street in the wind and rain from Hurricane Isaac August 29, 2012. (Photo by David J. Phillip/Associated Press)

“Magician David Blaine's latest stunt boasts lots of high-voltage snap, crackle and pop – but experts say he'll be safe from electrocution as long as he wears his chain-mail suit and metal headgear”. – NBC News. Photo: Blaine stands inside the apparatus, surrounded by a million volts of electric currents streamed by tesla coils. The stunt, sponsored by Intel, is the latest of daredevil endeavors by the magician whose previous stunts included being encased in ice for over 60 hours in Times Square, on October 5, 2012. (Photo by John Minchillo/Associated Press)

Lawmakers fight around the rostrum during the first session of Ukraine's newly elected parliament in Kiev, Ukraine, December 13, 2012. (Photo by Sergei Chuzavkov/Associated Press)