Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Four hundred buyers from around the world join 260 diamond manufacturing and trading firms on International Diamond Week as some 1,500 people are expected to trade more than billion of polished diamonds this week in Ramat Gan, Israel on February 16, 2016. The Israel Diamond Exchange is considered the most secure in the world, covering an area of 100,000 square meters with 3,500 bourse members. (Photo by Nir Alon via ZUMA Wire)

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

In this Thursday, December 1, 2016 photo, Cat Bigney, part of the Oglala Native American tribe, waits on the shore of the Cannonball river for travelers to arrive by canoe at the Oceti Sakowin camp where people have gathered to protest the Dakota Access oil pipeline in Cannon Ball, N.D. So far, those at the camp have shrugged off the heavy snow, icy winds and frigid temperatures. But if they defy next week's government deadline to abandon the camp, demonstrators know the real deep freeze lies ahead. Life-threatening wind chills and towering snow drifts could mean the greatest challenge is simple survival. (Photo by David Goldman/AP Photo)

A pregnant woman poses on June 19, 2018 in Vertou, western France. France had an estimated population of 68.4 million by January 1, 2024, representing a further year-on-year increase of 0.3 percent, limited by a marked drop in the birth rate, the INSEE national statistics bureau of France reported on January 16, 2024. In 2023, 678,000 babies were born in France, 6.6 percent fewer than the previous year, the lowest number of births in any year since 1946. Over the same period, there were 631,000 deaths, down 6.5 percent on 2022, a year marked by the consequences of the Covid-19 pandemic and episodes of extreme heat. (Photo by Loic Venance/AFP Photo)

In his book “Side Effects”, aerial photographer Kacper Kowalski took to the skies to paint a portrait of the complex relationship between humans and nature. From the sky, he captured where nature and civilization collide into aesthetic, abstract colors and shapes. Photo: A view over fields of grain in Spring chamomile, cornflower and other weeds growing amongst the grain sprouts. (Photo by Kacper Kowalski/Panos Pictures)

“These stunning ultra-high speed photos of water droplets were captured by photographer, Ronny Tertnes, 48, from Bergen, Norway. They show the water’s displacement as various liquids are being dropped in. Ronny, who works full time as an IT administrator, set up his camera and flash rigs to capture the exact moment a droplet hit the surface, sometimes causing several drops to collide into each other”. – TwoByTwoEditorial.co.uk. (Photo by Ronny Tertnes/TwoByTwoEditorial.co.uk)

Passengers from a passing train watch as rescue workers search a train which crashed in Karachi, Pakistan, November 3, 2016. At least 17 people have been killed and dozens more injured after two trains carrying hundreds of passengers collided in Pakistan's southern port city of Karachi, officials said. (Photo by Akhtar Soomro/Reuters)