Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Porcupine on display during the PBS portion of the 2010 Summer TCA Press Tour at the Beverly Hilton Hotel on August 5, 2010 in Beverly Hills, California. (Photo by Frederick M. Brown/Getty Images)

English actress Florence Pugh attends the EE British Academy Film Awards 2022 at Royal Albert Hall on March 13, 2022 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images)

English television personality Georgia Harrison is seen attending House of CB Christmas Party at Old Sessions House on November 29, 2023 in London, England. (Photo by Ricky Vigil M/Justin E Palmer/GC Images)

“The king of herrings or giant oarfish, an oarfish of the family Regalecidae, is the world's longest bony fish. Its total length has been documented to reach 17 m (56 ft), and it can weigh up to 300 kg (661 lb)”. – Wikipedia

Challenger Deep Submersible is shown for the first time at the Virgin Group Media Announcement by the President & CEO of Virgin Airlines Sir Richard Branson at the Newport Harbor Yacht Club on April 5, 2011 in Balboa, California. (Photo by John M. Heller/Getty Images)

The Oshkosh M-ATV – MRAP (Mine Resistant Ambush Protected) vehicle developed by the Oshkosh Corporation of Oshkosh, Wisconsin. It is designed to provide the same levels of protection as the larger and heavier previous MRAPs but with improved mobility and it is intended to replace M1114 HMMWVs. (wikipedia) (Photo by Alex Wong/Getty Images)

French photographer Bettina Rheims poses next to her work, two days before the opening of her exhibition “Pourquoi m'as-tu abandonnée ?” (Why did you abandon me?) at the Museum of Photography Charles Negre, in Nice on June 13, 2024. (Photo by Valery Hache/AFP Photo)