Cropped shot of a woman flirtatiously touching leg of man in a suit with her foot under the table. (Photo by LightField Studios/Skyfish Digital Media/Getty Images)

American singer-songwriter Maggie Lindemann poses on the red carpet at the iHeartRadio Music Awards, at Shrine Auditorium in Los Angeles, Californian, U.S., March 22, 2022. (Photo by Mike Blake/Reuters)

British model Demi Rose in the first decade of October 2023 posed by a rocky bay wearing beads and sea shells. (Photo by Instagram)

Actress Marney McQueen attends the 2025 ARIA Awards at Hordern Pavilion at Hordern Pavilion on November 19, 2025 in Sydney, Australia. (Photo by Hanna Lassen/Getty Images)

Juan Carlos Vilchez, 18-months-old, dressed to represent horror movie icon Chucky, looks into a storefront mall window, in Managua, Nicaragua, Friday, October 31, 2014. Juan Carlos is wearing a first place winner that he won earlier, for best Halloween costume in his age group. (Photo by Esteban Felix/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Supporters of the United Democratic Party (UDP) opposition alliance presidential candidate, Adama Barrow attend a campaign rally in Buffer zone, Gambia November 29, 2016. (Photo by Thierry Gouegnon/Reuters)

A damaged traffic signal is pictured along a street at a residential area flooded by the Kinugawa river, caused by typhoon Etau in Joso, Ibaraki prefecture, Japan, September 11, 2015. Unprecedented rain in Japan unleashed heavy floods on Friday that tore houses from their foundations, uprooted trees and forced more than 100,000 people from their homes. (Photo by Issei Kato/Reuters)