American model Olivia Culpo in the second decade of March 2024 is in “vacation mode”. (Photo by oliviaculpo/Instagram)

Visitors visit the Nanjing Museum in Nanjing, East China's Jiangsu province, September 26, 2024. By the end of August 2024, the 6,833 museums officially registered in China have received 940 million visitors. (Photo by CFOTO/Future Publishing via Getty Images)

Love Island star Maura Higgins brought her signature glamour to Soho as she made a special appearance at MAC's flagship store on Carnaby Street on February 8, 2025. In the heart of London's West End, Carnaby Street renowned for its trendsetting fashion, beauty, and vibrant energy was the perfect backdrop as Maura greeted fans and posed for photos. (Photo by Andy Barnes/w8media)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A doctor performs surgery on an injured man with a part of an aluminium alloy fence through his chest after a car accident in Zhumadian, Henan province, China, September 15, 2014. The doctor managed to surgically remove the piece. (Photo by Reuters/Stringer)

French actress Frederique Bel arrives for the NRJ Music Awards ceremony at the Festival Palace in Cannes December 13, 2014. (Photo by Eric Gaillard/Reuters)

A 22-year-old woman in a wedding gown is grabbed by Guo Zhongfan, a local community officer, as she attempts to kill herself by jumping out of a seven-storey residential building in Changchun, Jilin province. According to local media, the woman tried to commit suicide after her boyfriend of four years broke up with her, just as they were making plans to get married. The woman did not sustain any injuries during the incident. (Photo by China Daily/Reuters)

UK “Ex On The Beach” star Ashley Cain celebrates his birthday with girlfriend and ex “Big Brother” star Chloe Khan at Gallery Nightclub in Maidstone, England, UK on September 25, 2016. (Photo by FameFlynet UK)