Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A snowman is seen by the side of a road as snow falls on the hills around the Bay Area while a massive winter storm passes along the west coast, delivering some snow, freezing rains, and gusty winds around, near San Jose, California, U.S., February 23, 2023. (Photo by Carlos Barria/Reuters)

In this Tuesday, February 5, 2019, photo, fire-eater performs during celebrations of the Lunar New Year in the Chinatown district of Manila, Philippines. This year is the Year of the Earth Pig in the Chinese Lunar calendar and is supposed to represent abundance, diligence and generosity. (Photo by Bullit Marquez/AP Photo)

Honourable mention, Behaviour category. Toss the scorpion – Indian roller playing with its kill by Susmita Datta. The image was taken during an early morning safari drive at Tadoba Andhari Tiger Reserve in India. (Photo by Susmita Datta/PA Wire/Royal Society Publishing Photography Competition 2017)

Firefighters pull a pig as they try to rescue it from a well at a pig farm in Huanghua township of Leqing, Zhejiang province, China, April 25, 2014. Seven local firefighters successfully rescued the 300 kg (661 lbs) pig, local media reported. (Photo by Reuters/China Daily)

A screen grab from a police body camera video shows the pilot of a plane that crashed on railway tracks being rescued by Los Angeles Police Department officers moments before a train hit the aircraft in Los Angeles, California, U.S. January 9, 2022. (Photo by LAPD/Handout via Reuters)

British Holidaymakers seen partying partying in Punta Bella main Street in Magaluf, a major holiday resort on the Spanish island of Majorca this summer, July 2017. (Photo by Splash News and Pictures)

Jerome Flynn, who played Bronn on “Game of Thrones“, posed in a cage on London's Oxford Street on November 26, 2019 alongside the campaign group Farms Not Factories to raise awareness that most supermarkets and high street food chains are still sourcing their pork almost entirely from factory farms. Says Jerome "Factory Farming is one of the most horrific examples of how far we have strayed from our hearts in the relentless drive for profit and so called progress”. (Photo by Jeff Moore/Splash News and Pictures)