A giant ham bread, a typical Venezuelan Christmas dish, is seen on a table during an attempt to break the Guinness World Record for the biggest ham bread, in Caracas November 15, 2014. The giant hallaca more than 120 metres long. (Photo by Carlos Garcia Rawlins/Reuters)

UK Eurovision girlband Remember Monday feature pals Lauren Byrne, Holly-Anne Hull and Charlotte Steele, 2025. (Photo by Rob Parfitt)

A bakery worker rides a bicycle as he carries fresh bread on his head in Cairo, Egypt, February 9, 2016. (Photo by Asmaa Waguih/Reuters)

A crow attacks a passerby, in a series of crow attacks on residents at a neighbourhood in Singapore on February 14, 2023. (Photo by Leonard Phuah/Shin Min Daily/Singapore Press Holding Media Trust via Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A French rock climber named Jean Michel Casanova scales the 172-meter-high steel derrick of the Bailong Elevator, also known as Bailong Sky Ladder, with his bare hands at the Wulingyuan Scenic Area on June 28, 2023 in Zhangjiajie, Hunan Province of China. (Photo by Deng Daoli/VCG via Getty Images)

A woman receives a bouquet made of vegetables and flowers, priced at 238RMB, from a delivery staff of a florist outside an office building on Valentine's Day in Beijing, China, February 14, 2017. (Photo by Jason Lee/Reuters)

Ultra-Orthodox Jews knead dough in a bakery in an Orthodox neighborhood in Jerusalem, 29 March 2015. Matzah, or unleavened bread, is used instead of bread during the week-long Jewish holiday of Passover, commemorating the Jewish exodus from Egypt in Biblical times. (Photo by Abir Sultan/EPA)