Dancers from the McLoughlin school in Glasgow, Scotland put on make-up as they get ready to participate in the 2022 World Irish Dancing Championships on its 50th anniversary, in Belfast, Northern Ireland on April 14, 2022. (Photo by Clodagh Kilcoyne/Reuters)

Cast members Rebecca Ferguson and Mariela Garriga attend the premiere of the film “Mission: Impossible – Dead Reckoning Part One”, in New York City, New York, U.S., July 10, 2023. (Photo by Amr Alfiky/Reuters)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Members of the media take pictures of the pre-Inca “Mummy of Cajamarquilla”, which is presumed to be between 800 and 1200 years old, in Lima, Peru December 7, 2021. The “Mummy of Cajamarquilla” found by archaeologists from San Marcos inside a burial chamber of about three meters long and a depth of 1.40 meters in the Cajamarquilla archaeological site, east of Lima. (Photo by Sebastian Castaneda/Reuters)

Nursery plants are seen placed in people's seats during a rehearsal as Barcelona's Gran Teatre del Liceu opera reopens its doors with a concert for plants, to raise awareness about the importance of an audience after the coronavirus lockdown, in Barcelona, Spain on June 22, 2020. The Gran Teatre del Liceu reopens its doors, in which the 2,292 seats of the auditorium will be occupied on this occasion by plants. It will be on 22 June, broadcast live online, when the UceLi Quartet string quartet performs Puccini's “Crisantemi” for this verdant public, brought in from local nurseries. (Photo by Nacho Doce/Reuters)

Beautician Alex Smith, 26, does the nails of Jules Aspen, 40, at the Madame Beauty salon in Chirton, North Tyneside, UK on July 13, 2020. Nail bars, beauty salons, tattoo and massage studios, physical therapy businesses, spas and piercing services are able to reopen in the latest lifting of restrictions in England. (Photo by Owen Humphreys/PA Images via Getty Images)

A woman with the Ukrainian national colours painted on her body and reading “Stop raping us” protest on the red carpet during the screening of the film “Three Thousand Years of Longing” during the 75th edition of the Cannes Film Festival in Cannes, southern France, on May 20, 2022. (Photo by Sarah Meyssonnier/Reuters)