Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this Monday, September 22, 2014 photo provided by the Utah Division of Wildlife Resources, a young cougar is released back into Utah's mountains by the Utah Division of Wildlife Resources in an undisclosed site in central Utah. State wildlife officials received reports of the cougar roaming Sunday afternoon in a residential area of the city's eastern flank, a few miles from the base of the Wasatch Mountains. Authorities say cougars generally avoid humans but sometimes enter neighborhoods close to their mountain habitats. (Photo by Steve Gray/AP Photo/Utah Division of Wildlife Resources)

A light-up bow whose arrows are advertised as flying up to 145 feet and the “Catapencil” – a pencil with a miniature slingshot-style launcher on its end – are on an annual list of unsafe toys released Wednesday by a Massachusetts-based consumer watchdog group. World Against Toys Causing Harm, or W.A.T.C.H., issued the “10 Worst Toys” list to remind parents and consumers of the potential hazards in some toys as the holiday shopping season gets underway. (Photo by Charles Krupa/AP Photo)

The Dragon Bridge (Vietnamese: Cầu Rồng) is a bridge over the River Hàn at Da Nang, Vietnam. Construction of the bridge began on 19 July 2009 (the same day as the inauguration of the nearby Thuận Phước Bridge) when the Prime Minister of Vietnam Nguyen Tan Dung and many high-ranking government officials attended the groundbreaking ceremony. Dragon Bridge is 666m long, 37.5m wide and has six lanes for traffic. It opened to traffic on March 29, 2013, at a cost os nearly VND 1.5 trillion dong (US$88m). The bridge was designed by the US-based Ammann & Whitney Consulting Engineers with Louis Berger Group. Construction was undertaken by Company No. 508, an affiliate of Civil Construction Engineering Corporation No.5, and Bridge Company No. 75.

A journalist operate a harness with multiple recording devices capable of recording and live streaming outside the Great Hall of the People where the opening session of the Chinese People's Political Consultative Conference (CPPCC) was held in Beijing, China, Friday, March 3, 2017. Thousands of delegates have gathered at the Chinese capital for the opening of the annual session of the Chinese People's Political Consultative Conference, which advises the rubberstamp parliament, whose annual session begins Sunday. (Photo by Ng Han Guan/AP Photo)

Giant panda Ying Ying rests on a rock in its enclosure while a visitor takes a selfie at Ocean Park in Hong Kong, China, 24 September 2020. An An turned 35 in August. Giant pandas in the wild can live up to 20 years on average, while lifespans of those under human care can reach over 30 years. (Photo by Jerome Favre/EPA/EFE)

Aerial photo taken on April 10, 2022 shows the construction site of Haikou duty-free shopping complex in Haikou, south China's Hainan Province. With a total construction area of about 926,000 square meters, the Haikou duty-free shopping complex project is expected to be officially put into use this year. (Photo by Xinhua News Agency/Rex Features/Shutterstock)

Guest gather in the street as the wait to attend the annual New York City Diner en Blanc, August 22, 2017 held this year at the plaza at Lincoln Center. The Diner en Blanc, the worlds only viral culinary event, a chic secret pop-up style picnic from France, the outdoor site – always a landmark location – is revealed at the last-minute. Guests are asked to dress entirely in elegant white, bring a picnic basket of food, fine china and silverware, white tablecloths, table and chairs. (Photo by Timothy A. Clary/AFP Photo)