Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A news crew runs from flames southeast of Middletown, Calif., on Tuesday, September 15, 2015, as winds kick up the Valley fire. (Photo by Wally Skalij/Los Angeles Times/TNS)

Baker Magadma, a member of Palestinian sports group Bar Palestine, performs on the street in Gaza City, on June 3, 2016. Street workout, which is still new in Gaza, is a growing sport across the world with annual competitions and events. (Photo by Mohammed Abed/AFP Photo)

Models dressed as showgirls participates in a fashion show in front of the Welcome to Fabulous Las Vegas sign on the Las Vegas Strip to kick off the pro-mask wearing campaign “Mask Up for Nevada” put on by Experience Strategy Associates amid the spread of the coronavirus on June 25, 2020 in Las Vegas, Nevada. On Wednesday, Nevada Gov. Steve Sisolak signed a directive requiring people to wear face coverings in public places throughout the state beginning on June 26 in response to a four-week upward trend of new daily COVID-19 cases. (Photo by David Becker/Zuma Press)

Julia Gracheva and Anna Speak takes photos as they attend the 10th edition of “Diner en Blanc” at Brookfield Place in Lower Manhattan September 19, 2022. The legendary all-white secret pop-up, the location of which is revealed hours before the event, draws over 5,500 guests who dress in head-to-toe white attire for an under the stars dining experience. (Photo by Timothy A. Clary/AFP Photo)

Located in East Java, Indonesia, Kawah Ijen is a volcano is home to the largest acidic crater lake in the world. What turns the waters of the lake in the 1 km caldera its beautiful turquoise color are the highly sulfuric gases emitted from the volcano underneath.

A German Shepard bares its teeth during Schutzhund attack dog training at Witmer-Tyson Imports February 14, 2002 in Newark, CA. (Photo by Justin Sullivan/Getty Images)

“Francois' langur is one of several species of leaf monkeys. Over 50% of its diet is made up of young leaves. It will also consume fruits (17.2%), seeds, flowers, stems, roots, bark and occasionally minerals and insects off of rock surfaces and cliffs. This langur consumes its favorite food, young leaves, at the highest rate during the dry season, April through September, also known as the young leaf-lean period”. – Wikipedia

Photo: An endangered baby Francois' Langur monkey called Laa Laa settles in following her July 6 birth at London Zoo, Regent's Park on August 5, 2004 in London. The bright ginger youngster was born to glossy black parents Max and Shaneka and has the typical orange baby coat which is in stark contrast against the black of her parent's and older brother Grub's fur. (Photo by Steve Finn/Getty Images)