Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Shi'ite worshiper bleeds after cutting his scalp in a ritual display of mourning during an Ashura commemoration ceremony outside Kadhimiya shrine on December 6, 2011 in Baghdad, Iraq. Ashura marks the death of Prophet Muhammad's grandson the revered Imam Hussein in Karbala, Iraq in 680 AD. Shi'ite festivals were prohibited during the time of Sunni dictator Saddam Hussein's rule. (Photo by Mario Tama/Getty Images)

Young migrants gesture during a day of solidarity organised by local organizations and resdients for asylum seekers at a makeshift camp outside the foreign office in Brussels, Belgium September 6, 2015. Over 150,000 people seeking to enter Europe have reached Hungary this year, most coming through the southern border with Serbia, and many apply for asylum but quickly try to leave for wealthier EU countries. (Photo by Yves Herman/Reuters)

Mariachi musicians prepare to perform to celebrate the Day of the Virgin of Guadalupe outside the Basilica of Guadalupe in San Salvador, El Salvador December 11, 2015. (Photo by Jose Cabezas/Reuters)

Youths smeared in coloured powder and dressed as Lord Krishna (L) and deity Radha (R) celebrate with others the Holi festival, the Hindu spring festival of colours, in Kolkata on March 17, 2022. (Photo by Dibyangshu Sarkar/AFP Photo)

Taliban security forces ride horses along the Qargha Lake on the outskirts of Kabul on May 11, 2023. (Photo by Wakil Kohsar/AFP Photo)

People react following the verdict in the trial of former Minneapolis police officer Derek Chauvin, found guilty of the death of George Floyd, at BLM Plaza in Washington, D.C., U.S., April 20, 2021. (Photo by Evelyn Hockstein/Reuters)

A woman injured during the 7.2 magnitude earthquake lies on a stretcher in Les Cayes, Haiti on August 14, 2021. (Photo by Ralph Tedy/Reuters)