Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this image released on April 18, Kimberly Schlapman, Jimi Westbrook, and Karen Fairchild of Little Big Town perform “Wine, Beer, Whiskey” at the 56th Academy of Country Music Awards on April 18, 2021 in Nashville, Tennessee. (Photo by Brent Harrington/CBS Handout via Reuters)

Female dancers line up before they perform during the opening of Bali Arts Festival in Bali, Indonesia, Sunday, June 18, 2023. The island of Bali is currently holding a month-long annual Bali Arts Festival from June 18 until July 16. (Photo by Firdia Lisnawati/AP Photo)

An undated handout picture made available by the Symbio Wildlife Park on 28 November 2016 shows three Pygmy Marmoset monkeys including an adult male, a female juvenile and a four-week-old baby, at the Symbio Wildlife Park in Helensburgh, South of Sydney, New South Wales, Australia. (Photo by EPA/Symbio Wildlife Park)

Boys play football in a shantytown of Olinda, about 18 km from Recife in northeastern Brazil, on June 18, 2013 as the FIFA Confederations Cup Brazil 2013 football tournament is being held in the country. The historic centre of Olinda is listed as an UNESCO World Heritage Site. (Photo by Yasuyoshi Chiba/AFP Photo)

Steam emerges from a cooling tower of the nuclear power plant Leibstadt near Leibstadt, Switzerland, November 18, 2014. (Photo by Arnd Wiegmann/Reuters)