(L-R) Singers Kristal Lyndriette, Ashley Williams, Shyann Roberts, Brienna DeVlugt and Gabby Carreiro of June's Diary attend the 2016 BET Awards at the Microsoft Theater on June 26, 2016 in Los Angeles, California. (Photo by Frederick M. Brown/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man salts a downtown sidewalk in Washington, Thursday, March 5, 2015, as snow begins to fall. The U.S. federal government said its offices in the Washington area will be closed Thursday because of a new round of winter weather expected in the region. The Office of Personnel Management said non-emergency personnel in and around Washington were granted excused absences for the day. Emergency employees and telework-ready employees were expected to work. (AP Photo/Andrew Harnik)

Anton Unitsyn, Russia. Shortlist, Professional , Daily Life. Parkour jumpers on their daily training. On the background – one of the main Solvychegodsk sights – Blagoveshchensky Cathedral. This church is among 3 churches, that survived soviet times. At the begining of 20th century there were 13 churches in Solvichegodsk. After breakdown of the communism, Solvichegodsk as many small towns in russia is stuck in it's past. Despite everything, people in Solvichegodsk still belive in their positive future, and wait for wind of change. (Photo by Anton Unitsyn/Sony World Photography Awards)

Charlize Theron and Javier Bardem arrive at the 91st Annual Academy Awards at Hollywood and Highland on February 24, 2019 in Hollywood, California. (Photo by Mario Anzuoni/Reuters)

Police memebers stand guard as a group of women protest in front of the police headquarters after knowing that the body of María Belen Bernal was found murdered in a police officers' school and which main suspect – Bernal's husband police lieutenant German Caceres – is at large, in northern Quito, on October 1st, 2022. According to the prosecutor's office, at least 573 femicides have been registered in Ecuador's population of 17.7 million since 2014. In the first months of 2022 there had been 206 murders of women, according to Geraldine Guerra from the Aldea NGO that tracks femicides in the country. (Photo by Rodrigo Buendia/AFP Photo)

Festival goers attend the 2023 Coachella Valley Music and Arts Festival on April 14, 2023 in Indio, California. (Photo by Matt Winkelmeyer/Getty Images for Coachella)

Alfred the frog looks almost as scary as the pumpkin he is perched on at London Zoo 26 October 2011. Keepers at the zoo have joined in the Halloween tradition by supplying pumpkin lunches to some of their animals, including the giant waxy monkey frog. However Alfred is not quite the giant figure his species name suggests – he actually measures up at around 4 inches (10 centimeters). (Photo by EPA/Zoological Society of London)