Japan's Naomi Osaka returns the ball during her match against Slovakia's Dominika Cibulkova during the Madrid Open tennis tournament, Sunday, May 5, 2019, in Madrid, Spain. (Photo by Andrea Comas/AP Photo)

Marc Berthod of Switzerland during the Audi FIS Alpine Ski World Cup Men's Super Combined on February 12, 2012 in Sochi, Russia. (Photo by Vianney Thibaut/Agence Zoom/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Owner Elizabeth Wilson groomes her Chinese Crested and Coton De Tulear dogs during the annual Crufts Dog Show at the NEC Arena in Birmingham, Britain, March 10, 2016. The world's largest dog show will be held from March 10 to 13 with 22,000 dogs competing for the world class title of Crufts Best In Show. (Photo by Nigel Roddis/EPA)

Riders of the Peloton approach a cobbled section near the Arenberg forrest at the 117th Paris-Roubaix cycle race in Wallers, France on April 12, 2019. (Photo by Christophe Petit-Tesson/EPA)

China's Zheng Si Wei, right, and Huang ya Qiong play against Thailand's R. Makkasasithorn and J. Sudjaipraparat during their mixed doubles match at the Badminton Asia Championships 2022 at Muntinlupa, Philippines on Tuesday, April 26, 2022. (Photo by Aaron Favila/AP Photo)

France's Romane Miradoli competes during the Women's Downhill event of the FIS Alpine Ski World Championship 2023 in Meribel, French Alps, on February 11, 2023. (Photo by Lionel Bonaventure/AFP Photo)

Kaori Sakamoto, of Japan, performs her women's short program during the Skate Canada International figure skating competition in Vancouver, British Columbia, Friday, October 27, 2023. (Photo by Darryl Dyck/The Canadian Press via AP Photo)