Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A reveller sleeps on the pavement during the Sanja Matsuri festival in the Asakusa district of Tokyo May 17, 2015. The Sanja Matsuri festival attracts over about one million visitors over its duration of three days, when parties of revellers carry portable shrines through the Asakusa neighbourhood, rocking and shaking them in a belief that this intensified the powers of the deities that reside inside them. (Photo by Thomas Peter/Reuters)

A homeless man sleeps against a wall adorned with a mural featuring a Shipibo Indigenous girl and Amazon rainforest animals, in Pucallpa, in Peru's Ucayali region, Wednesday, September 2, 2020. Peru is home to one of Latin America's largest Indigenous populations, whose ancestors lived in the Andean country before the arrival of Spanish colonists. (Photo by Rodrigo Abd/AP Photo)

A novice Bhutanese monk sleeps after hours of prayer waiting for class to be over at the Dechen Phodrang monastery October 18, 2011 in Thimphu, Bhutan. The monks average about 10 hours of study a day waking up at 5:00am. (Photo by Paula Bronstein/Getty Images)

Dancers Amy Hadley and Bethany Kingsley-Garner from the Scottish Ballet wait backstage during the dress rehearsal of the current production of “Sleeping Beauty” at the Theatre Royal on December 16, 2011 in Glasgow, Scotland. (Photo by Jeff J Mitchell/Getty Images)

This adorable and unlikely pair of best friends are inseperable. Kitty the kitten was abandoned and Buttons the Jack Russell was rejected by his mum. They eat, sleep and play together while they are being hand reared at our centre in Old Windsor, Berkshire. We would love for them to find a new home together when they are ready to leave our care in the near future.

Bill Moreau watches as the Black Forest fire burns near his house near Black Forest Road Tuesday afternoon, June 11, 2013, near Colorado Springs, Colo. The Black Forest Fire was one of at least three significant wildfires burning in Colorado amid gusty winds and record-breaking hot, dry weather. (Photo by Christian Murdock/AP Photo/The Colorado Springs Gazette)

Charistan Hood, 4, eats an ice cream near a picture of former President Barack Obama at the Black-owned Ice Cream Heaven store on Blackout Day 2020 on July 07, 2020 in Miami Gardens, Florida. Supporters of Blackout Day have committed to only spending money at Black-owned businesses to showcase the economic power of the Black community. (Photo by Joe Raedle/Getty Images)