Firefighters and military officials rescue one of the missing residents from the underground parking lot of an apartment building in Nam-gu, Pohang-si, Gyeongsangbuk-do, which was submerged in heavy rain caused by Typhoon Hinnamno in Pohang, South Korea, 07 September 2022. According to fire authorities, two people were rescued alive and three bodies found out of seven people who were reportedly missing in the incident. (Photo by Kim Hee-Chul/EPA/EFE)

Chinese actress Fan Bingbing poses on the champagne-colored red carpet during the Oscars arrivals at the 95th Academy Awards in Hollywood, Los Angeles, California, U.S., March 12, 2023. (Photo by Mario Anzuoni/Reuters)

A grizzly bear eats a frozen fruits during a hot summer day at Rio de Janeiro's zoo January 13, 2015. According to a local climate institute, temperatures in Rio de Janeiro on Tuesday rose up to 34 degrees Celsius (93.2 degrees Fahrenheit). (Photo by Sergio Moraes/Reuters)

Queen of drums, Sabrina Sato of Unidos de Vila Isabel samba school during the Champions Parade on the last day of Rio de Janeiro 2022 Carnival at Marques de Sapucai Sambadrome on May 01, 2022 in Rio de Janeiro, Brazil. Rio de Janeiro's iconic carnival returns to the sambodrome after a two year suspension and postponements due to the coronavirus pandemic. (Photo by Wagner Meier/Getty Images)

Tercio Galdino, 66, and his wife Aliceia, 65, wear their protective “space suits” as they walk on the sidewalk of Copacabana Beach amid the coronavirus outbreak in Rio de Janeiro, Brazil, July 11, 2020. (Photo by Ricardo Moraes/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Team GB synchronised swimmers Kate Shortman and Izzy Thorpe took on an underwater fashion shoot in June 2021 before they represent Britain in the artistic swimming competition at the Tokyo Olympics next month. (Photo by Bluebella/Cavendish Press)