Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“We've reached 40km.” – Participants run at the 40km mark of the 2025 Chosun Ilbo Chuncheon Marathon, held in Chuncheon, Gangwon Province, South Korea on the afternoon of the October 26, 2025. (Photo by Park Seong-won)

“The 2008 Sichuan earthquake or the Great Sichuan Earthquake was a deadly earthquake that measured at 8.0 Ms and 7.9 Mw occurred at 14:28:01 CST (06:28 UTC) on Monday, May 12, 2008 in Sichuan province of China, killing an estimated 68,000 people”. – Wikipedia

Photo: A woman cries as she cannot find her 4-year-old daughter and husband on the top of the ruins of a destroyed school in earthquake-hit Beichuan county, Sichuan province, May 17, 2008. (Photo by Jason Lee/Reuters)

Boxer Tommy Fury is pictured during a weight measurement, a day ahead of a match against Jake Paul (not pictured) in Riyadh, on February 25, 2023. (Photo by Fayez Nureldine/AFP Photo)

England Fans in London's West End after loosing in the final against Spain on July 14, 2024. (Photo by Jeremy Selwyn/SelwynPics)

Nicole Kidman arrives for the world premiere of "Holland" at the Paramount Theatre during the South by Southwest Conference and Festival on Sunday, March 9, 2025, in Austin, Texas. (Photo by Jack Plunkett/Invision/AP Photo)

The American skier Lindsey Vonn celebrates winning the women’s downhill race in the FIS Alpine Ski World Cup on December 12, 2025. She is joined on the podium by Moritz, the competition’s official mascot, named after the Swiss resort in which it is held. (Photo by Denis Balibouse/Reuters)