Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this December 29, 2004 file photo, Kusol Wetchakul offers prayers for the soul of his sister, at dawn along the beach near Khao Lak, Thailand. Wetchakul's sister was swept out to sea and believed drowned as she sold goods to tourists on the popular tourist beach just north of Phuket. Friday marks the 10th anniversary of one of the deadliest natural disasters in world history: a tsunami, triggered by a massive earthquake off the Indonesian coast, leaving more than 230,000 people dead in 14 countries and causing about $10 billion in damage. (Photo by David Longstreath/AP Photo)

A racehorse is hoisted up before its operation at Veliefendi equine hospital in Istanbul March 3, 2015. A state-of-the-art hospital for hundreds of horses run by the Jockey Club of Turkey at Istanbul's Veliefendi racecourse is the country's oldest and biggest. Grooms and trainers at the equine clinic work with vets and nurses while owners hope their prize runners, often worth hundreds of thousands of dollars, will recover quickly and then run faster still. (Photo by Murad Sezer/Reuters)

Pedestrians stop to look at and photograph a DeLorean Motor Company DMC-12 customized to look identical to the car used in the film "Back to the Future Part II" and that will be part of a Lyft promotion in New York, October 21, 2015. In the 1989 movie, main character Marty McFly traveled to the future to October 21, 2015. (Photo by Lucas Jackson/Reuters)

Mary McHugh mourns her slain fiance Sgt. James Regan at “Section 60” of the Arlington National Cemetery May 27, 2007. Regan, a US Army Ranger, was killed by an IED explosion in Iraq. (Photo by John Moore/Getty Images)

American singer Michael Jackson (1958–2009) arrives at Heathrow Airport with his manager Frank DiLeo, on his Bad World Tour, 11th July 1988. (Photo by Dave Hogan/Getty Images)

A view of a vintage Rolls Royce limousine with a female driver. (Photo by General Photographic Agency/Getty Images). Circa 1935