At the Krasnopresnenskaya station, the benches come from the Cathedral of Christ-Sauveur, which was built from 1839 to 1883 in memory of the victory of Russia against the army of Napoleon I. The cathedral was destroyed under Stalin in 1931, but the benches remained intact. Metro architects decided to install them in some stations. (Photo by Didier Bizet/The Washington Post)

In this photo provided by Tasnim News Agency, relatives weep over the body of an earthquake victim, in Sarpol-e-Zahab, western Iran, Monday, November 13, 2017. An earthquake measuring 7.3 on the Richter scale rocked northern Iraq and Iran, the U.S. Geological Survey said on Sunday evening. Photo by Farzad Menati/Tasnim News Agency via AP Photo)

The 139-year-old Victorian house known as the Englander House is hoisted on a flat bed and pulled down Franklin Street towards its new location six blocks away, as the original site is to be used to build a 48-unit, eight-story apartment building, in San Francisco, California, U.S. February 21, 2021. (Photo by Brittany Hosea-Small/Reuters)

Police officers detain an activist to prevent her from marching in a pride parade, which was banned by local authorities, in central Istanbul, Turkey on June 26, 2022. (Photo by Umit Bektas/Reuters)

Scuba divers during an ice diving class at the Sea Frogs scuba diving center in the Russian Far Eastern city of Vladivostok on January 30, 2022. The air temperature is –11°C (12.2°F), the water temperature is –2°C (28.4°F). Scuba divers undergo theoretical and practical training in ice diving and perform dives in the open water during the day and the night time as part of the Ice Diver NDL special program. (Photo by Yuri Smityuk/TASS)

A bank employee exits the bank through a window broken by attackers, in Beirut, Lebanon, Wednesday, September 14, 2022. (Photo by Hussein Malla/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“«The Red Detachment of Women» (simplified Chinese: 红色娘子军) is a Chinese ballet which premiered in 1964. It is perhaps best known in the West as the ballet performed for U.S. President Richard Nixon on his visit to China in February 1972. Adapted from the earlier film of the same title under the personal direction of Zhou Enlai, which in turn adapted from the novel by Liang Xin, it depicts the liberation of a peasant girl in Hainan Island and her rise in the Chinese Communist Party”.