One woman was pictured sitting bare foot on a pavement in Leeds in the northern English county of Yorkshire on May 30, 2021. With the sun streaming down, Brits have been taking full advantage of the three-day weekend by packing out pub gardens and lining up the beers at bars. (Photo by Nb press ltd)

A German Shepard bares its teeth during Schutzhund attack dog training at Witmer-Tyson Imports February 14, 2002 in Newark, CA. (Photo by Justin Sullivan/Getty Images)

A lioness bares its teeth inside an enclosure after a raid at a zoo-like house on the outskirts of Bangkok, Thailand Monday, June 10, 2013. Thai police and forestry officials searched and seized a number of imported and endangered animals including 14 lions from Africa and arrested the house's owner. (Photo by Apichart Weerawong/AP Photo)

Lourdes Leon dares to bare just like her superstar mother Madonna as she stars in a new Dion Lee campaign on August 2, 2023. Stunning Lourdes, also known as Lola, poses in nothing but boots and handbags for the fashion brand's new Cage Chain collection. (Photo by Carlota Guerrero/Dion Lee/The Mega Agency)

Climate activists of the “Last Generation” covered with mud protest in front of the Senate building in Rome, Italy, Tuesday, May 23, 2023. Two bare breast activists have smeared the facade of the senate with mud, shouting the slogan: “Help us for the ecological transition”. (Photo by Cecilia Fabiano/LaPresse via EXPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

More than 400 people stripped off and ran into freezing waters to celebrate the autumn equinox – and raise money for charity at Druridge Bay, Britain, September 25, 2016. It was the largest turnout the North East Skinny Dip has ever seen in its five-year history, and it was also the first time it has ever rained on the morning of the event. Revellers gathered from 5.30am on Sunday at Druridge Bay, in Northumberland, before baring all in the North Sea. (Photo by David Charlton Photography)