In this Wednesday, January 27, 2016 photo, Jung Myoung Sook, 61, holds her puppies she rescued at a shelter in Asan, South Korea. In the country, where dogs are considered a traditional delicacy and have only recently become popular as pets, Jung's love for her canine friends is viewed by some as odd. But others see her as a champion of animal rights. (Photo by Lee Jin-man/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Event curators Harry Parr (L) and Sam Bompas (R) sit in paddle boats in the Truvia Voyage of Discovery installation on the roof of Selfridges department shop on July 21, 2011 in London, England. Selfridges is opening its roof to the public for only the second time since WW2 to host the installation, which includes a boating lake with dyed water and bar. (Photo by Matthew Lloyd/Getty Images)

Dr. Hannah Cobb from The University of Manchester looks at a viking sword during a viewing at CFA Archaeology of artefacts discovered from the first fully intact Viking boat burial site on October 18, 2011 in Edinburgh, Scotland. (Photo by Jeff J Mitchell/Getty Images)

The hull on a boat that carried Rohingya migrants for three months is seen at Langkawi island, in the Malaysia's northern state of Kedah, Malaysia, May 12, 2015. Thailand and Malaysia may set up camps and detention centers to shelter hundreds of refugees arriving on their shores, officials said on Tuesday, as a leading inter-governmental agency said about 7,000 boat people were still adrift in the Bay of Bengal. (Photo by Olivia Harris/Reuters)

Revelers celebrate the Indian festival of Holi on a boat cruise around part of Manhattan on March 17, 2012 in New York City. During the Hindu festival of Holi, also known as the Festival of Colors, which marks the arrival of spring, participants throw colored powder and water on one another. Many of the New York participants are Indian-American. (Photo by Mario Tama/Getty Images)

A Rohingya refugee bathes at a temporary shelter after arriving by boat in Laweueng, Aceh province on December 27, 2022. Rohingya refugees received emergency medical treatment after a boat carrying nearly 200 people came ashore in Indonesia on December 27, authorities said, in the fourth such landing in the country in recent months. (Photo by Chaideer Mahyuddin/AFP Photo)

Members of a music band rest before the procession of “Nossa Senhora da Boa Viagem”, in Constancia April 6, 2015. This benediction has been held annually for about 200 years. In the past, goods were transported by the Tagus river in small boats to Lisbon, 100 km south. The sailors, as the navigation was dangerous, blessed their boats every year during the festivity of “Nossa Senhora da Boa Viagem”. (Photo by Rafael Marchante/Reuters)