A military AWAC aircraft lands at the British RAF Akrotiri airbase on March 20, 2011 in Cyprus. Defence analysts said the sovereign military airfield at Akrotiri could be used by the RAF to help enforce a no-fly zone over Libya against Col Gaddafi’s offensive against outgunned Libyan rebels. (Photo by Matt Cardy/Getty Images)

Workers prepare Koshary, a popular Egyptian dish, in an attempt to break the Guinness World Record for the world's biggest plate of Koshary, at a general garden in Zamalek, Cairo, January 17, 2015. Koshary is a traditional Egyptian dish dating to the 19th century in which rice, pasta and lentils are mixed together in one plate with a topping of spicey tomato sauce and some crispy fried onions. With a huge plate of koshary measuring 10 metres long and in width and of 1.2 metres in height, the plate weighed 7 tonnes, or about 7,000 kg. About 6,000 attendees turned up to the festival, earning it a place in the world record books. (Photo by Mohamed Abd El Ghany/Reuters)

Maj. Matt O'Donnell of Glenelg, MD shields himself from rotor wash as Ospreys carrying the delegation of U.S. Secretary of Defense Leon Panetta leaves on March 14, 2012 at Forward Operating Base Shukvani, Afghanistan. Panetta is also scheduled to meet with President Karzai during his two-day visit to Afghanistan. The trip comes as the Taliban has vowed revenge following this past weekend's killing spree by a U.S. soldier who is accused of killing 16 civilians in Afghanistan. Most of those killed were children and women. (Photo by Scott Olson/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Military items for women are seen in a store in Erbil, Iraq January 24, 2017. (Photo by Marius Bosch/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?