Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A horse is paraded during the Arabian Horse Festival at the Bait al-Arab in Kuwait City on February 5, 2022. (Photo by Yasser Al-Zayyat/AFP Photo)

Ice Age – Tibet, China. “This is the Chinese version of the blue ice lake, Pumoungcuo, at an altitude of 5,070 metres (16,600 feet). This lake in Tibet freezes every winter. At night, under the low temperatures of -20C, you can listen to the sound of the ice cracking while capturing the most beautiful winter sky. The blue ice surface and dazzling Orion constellation create a fantasy landscape. I felt so happy to have the stars as my companion on this magical night”. (Photo by Daniel Zafra Portill/Milky Way Photographer of the Year)

A confiscated pet lion poses with a dog as it arrived back home from the Phnom Tamao Wildlife Rescue Center after Prime Minister Hun Sen ordered authorities to return the animal in Phnom Penh, Cambodia, July 5, 2021. (Photo by Cindy Liu/Reuters)

A sloth peeks out from behind a door on a floating house in the “Lago do Janauari” near Manaus, Brazil, Tuesday, May 20, 2014. Manaus is one of the host cities for the 2014 World Cup in Brazil. (Photo by Felipe Dana/AP Photo)

A demonstrator jumps from a vehicle of the Organisation for Security and Co-operation in Europe (OSCE) during a protest to demand what protesters say is true information from the OSCE about the shelling in Donetsk, Ukraine (since April 2014, the city is the administrative centre of the Donetsk People's Republic), July 23, 2015. The graffiti reads, “Stop moronic war!”. (Photo by Alexander Ermochenko/Reuters)

English fashion model Daisy Lowe seen at LFW s/s 2018: Off-White x Mytheresa.com – intimate dinner at St John Bar & Restaurant during London Fashion Week September 2017 on September 17, 2017 in London, England. (Photo by MagicMoments UK)

A new species of monkey found in the Democratic Republic of the Congo and identified as Lesula (Cercopithecus lomamiensis) is seen in this undated photograph from an article published September 12, 2012 in the science journal PLOS One. The monkey was first seen in 2007 by researchers John and Terese Hart of the Peabody Museum of Natural History at Yale Research Project. The finding of C. lomamiensis represents only the second new species of African monkey to be discovered in the past 28 years, according to the research article. (Photo by Hart J. A., Detwiler K. M., Gilbert C. C./Reuters)