Cooked and coloured eggs travel along the production line at the Schrall coloured eggs company in the Austrian Village of Diendorf March 16, 2015. Schrall is one of Austria's biggest Easter and coloured eggs producers and makes between eight and 10 million coloured eggs throughout year. (Photo by Leonhard Foeger/Reuters)

Rescue specialists for USA-1 drill through a concrete slab to rescue a victim from the scene of a mock disaster area during a training exercise at the Guardian Center in Perry, Georgia, March 25, 2014. A week of field training, the first of its kind at the 830-acre training site, to be open to the media, began Monday with the arrival of USA-1 from Fairfax, Virginia along with its sister team in Los Angeles, California. USA-1 has been deployed by the U.S. Agency for International Development to 30 foreign disasters, including earthquakes in Haiti, Armenia and Iran, the tsunami in Japan and the typhoon in the Philippines. (Photo by Shannon Stapleton/Reuters)

A bodyboarder rides a wave at Mackenzies Bay on May 1, 2011 in Sydney, Australia. A strong east-south-east swell has developed along the NSW coastline with waves between 6ft and 8ft expected to hit the coast for much of the weekend and into next week. (Photo by Cameron Spencer/Getty Images)

U.S. President Barack Obama laughs as he reads the storybook “Where the Wild Things Are” during the annual Easter Egg Roll at the White House in Washington April 6, 2015. Thousands of children gathered at the White House for the annual Easter Egg Roll. This year's event features live music, cooking stations, storytelling, and of course, some Easter egg roll. (Photo by Jonathan Ernst/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?