Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Medical staff in Belgrade, Serbia on February 5, 2021. Vaccination of employees in the city's social protection institutions has begun at the Belgrade Fair, who have expressed interest in receiving the Russian Sputnik V vaccine, and according to the city secretary for social protection Natasa Stanisavljevic, about 150 employees in those institutions will receive the vaccine today and tomorrow. (Photo by Zoran Zestic/Tanjug)

Teachers and students of dance schools dance maintaining social distance in Barcelona, Spain on November 9, 2020 during a protest against harsher anti-covid19 measures as closures in the hospitality and culture sector and limitations of social contacts by the Catalan government due to the accelerated spread of the coronavirus. (Photo by Matthias Oesterle/ZUMA Wire/Rex Features/Shutterstock)

A graffiti, portraying a woman, is seen in Medellin, Colombia on November 19, 2017. Mural graffitis from different artists, street art can be seen in almost every city on Earth, but street arts raw power and potential for change was felt by me most intensively in Medellins Comuna 13, previously one of Colombias most dangerous neighbourhoods, in fact Communa 13 was constant battleground between gangs, narcos, paramilitaries and the government, but today you would hardly recognise it. (Photo by Juancho Torres/Anadolu Agency/Getty Images)

A beautiful snowy owl looks like she is flying above a cloud, but in fact she is gliding inches above a snowplain in a hunt for food. The owls fit in perfectly with their surroundings as both the male and female, which has darker markings on her feathers referred to as barres, hunt for voles. The female is so low to the ground she is almost touching it as she spots her prey in the snow. Nature photographer Rick Dobson captured the two birds hunting in corn fields near his home, just outside of Ottawa, Ontario, Canada. (Photo by Rick Dobson/Solent News/SIPA Press)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

American social media personality Addison Rae is seen on January 10, 2023 in Los Angeles, California. (Photo by Rachpoot/Bauer-Griffin/GC Images)

British glamour model and social media personality Demi Rose wowed in a barely there bikini in Turkey in the second decade of August 2023. (Photo by Instagram)