Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A British Museum representative poses for photographs next to Andy Warhol's “Mao”, left, and Jim Dine's “Drag: Johnson and Mao” which feature in “The American Dream: pop to the present” exhibition during a media photocall at the British Museum in London, Monday, March 6, 2017. The exhibition, which opens to the public from March 9 and runs until June 18, charts modern and contemporary print making. (Photo by Matt Dunham/AP Photo)

“Hayley Dee Westenra (born 10 April 1987) is a New Zealand soprano, classical crossover artist, songwriter and UNICEF Ambassador. Her first internationally released album, Pure, reached #1 on the UK classical charts in 2003 and has sold more than two million copies worldwide. Pure is the fastest-selling international début classical album to date, having made Westenra an international star at age 16. In August 2006, she joined the Irish group Celtic Woman, was featured on their Celtic Woman: A New Journey CD and DVD, toured with them on their 2007 Spring Tour, and also was featured on their DVD, The Greatest Journey: Essential Collection, released in 2008”. – Wikipedia

Photo: The world's biggest-selling soprano, Hayley Westenra, has today been announced as the voice of ITV's coverage of this years Rugby World Cup, with her version of “World In Union”. The multi-million selling artist releases her fifth album, “Paradiso”, that has been produced by film composing legend Ennio Morricone, on 29th August. (Photo by Gareth Cattermole/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Sleeping Anthidium. Female Anthidium punctatum; Size: 7 mm. (Photo by John Hallmén)

The anthropometric record card of Sarah Giles, a servant who was convicted of stealing in 1897, on display making up part of a mosaic of cards on a table top during a press preview for the Crime Museum Uncovered exhibition at the Museum of London in the City of London, Wednesday, October 7, 2015. Drawn from Scotland Yard's private collection, the show charts more than a century of violence and suffering, from the murders of Jack the Ripper to IRA and al-Qaida bombings. But it also celebrates the brains, bravery and scientific advances that helped catch perpetrators and solve crimes. (Photo by Alastair Grant/AP Photo)

Men at work at the Cardiff Institute, making huge baskets, unique in size and construction, for loading oil cake in South Africa. (Photo by Maeers/Getty Images). 1938