Women dressed as nuns pose for pictures during Halloween celebrations in the Shibuya district in Tokyo, Japan October 31, 2015. (Photo by Thomas Peter/Reuters)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A dog takes a rest under a destroyed house at a site where a landslide swept through a residential area at Asaminami ward in Hiroshima, western Japan, August 20, 2014. At least 36 people, including several children, were killed in Japan on Wednesday, when landslides triggered by torrential rain slammed into the outskirts of the western city of Hiroshima, and the toll could rise further, police said. Seven people were missing after a month's worth of rain fell overnight, loosening slopes already saturated by heavy rain over the past few weeks. (Photo by Toru Hanai/Reuters)

A muddied family photograph sits on a hallway stairwell in an apartment block on March 17, 2011 in Kensennuma, Japan. Residents were allowed back to their homes today and began the massive cleanup operation caused by a 9.0 magnitude strong earthquake that struck on March 11 off the coast of north-eastern Japan. The quake triggered a tsunami wave of up to 10 metres which engulfed large parts of north-eastern Japan. The death toll has risen past 5000 with at least 8600 people still missing. (Photo by Chris McGrath/Getty Images)

A shrine maiden walks in the snow at the Tsurugaoka Hachimangu Shrine in Kamakura, near Tokyo, Thursday, November 24, 2016. Tokyo residents have woken up to the first November snowfall in more than 50 years. An unusually cold air mass brought wet snow to Japan's capital on Thursday. Above-freezing temperatures kept the snow from sticking, but forecasters said there could be an accumulation of up to 2 centimeters (1 inch). The last time it snowed in central Tokyo in November was in 1962. (Photo by Shizuo Kambayashi/AP Photo)

A member of the Edo Firemanship Preservation Association displays his balancing skills atop bamboo ladders during a New Year demonstration by the fire brigade in Tokyo, Japan, January 6, 2017. (Photo by Toru Hanai/Reuters)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.