A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

Mohammed Abu Al-Qumsan, whose wife Jumann, and newborn twins Asser and Ayssel were killed in an Israeli strike while he was bringing the twins' birth certificates, according to medics, reacts as he holds the certificates, in Deir Al-Balah in the central Gaza Strip on August 13, 2024. (Photo by Abdullah Al-Attar/Reuters)

These girls are all smiles as they celebrate surviving A-level results day in Birmingham, England on August 15, 2019. The A Level is a subject-based qualification conferred as part of the General Certificate of Education, as well as a school leaving qualification offered by the educational bodies in the United Kingdom. (Photo by SnapperSK/SnapperMS)

Zulu maidens sings and dance as they arrive for the coronation event, at the Moses Mabhida Stadium in Durban, South Africa, Saturday, October 29, 2022. South Africa President Cyril Ramaphosa on behalf of the government formally presented a certificate of recognition to His Majesty King MisuZulu ka Zwelithini of the AmaZulu. (Photo by Themba Hadebe/AP Photo)

This photo taken on August 7, 2016 shows mahjong enthusiasts playing mahjong under water in a swimming pool at a diving club in the Chinese city of Chongqing. Only participants with proper diving certification were allowed to take part in the underwater competition. (Photo by AFP Photo/Stringer)

This photo provided by Steamboat Ski Resort shows hot air balloons that visitors can tour in above the town and mountains in Steamboat Springs, Colo. Wild West Adventures offer continental breakfast, champagne ceremony with flight certificates and courtesy pick-up are included. (Photo by Larry Pierce/AP Photo/Steamboat Ski Resort)