A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

Poland's Adrian Meronk, left, celebrates with his partner Melania Bobrowicz during the Australian Open golf championship at Victoria golf course in Melbourne, Australia, Sunday, December 4, 2022. (Photo by Asanka Brendon Ratnayake/AP Photo)

The former Golf Channel and Fox Sports host, golf influencer Holly Sonders is seen on November 18, 2022 in Los Angeles, California. (Photo by joce zerojack/Bauer-Griffin/GC Images)

Tournament officials use golf carts to coax an alligator off of the 17th fairway and back into the water during the third round of the PGA Zurich Classic golf tournament at TPC Louisiana in Avondale, La., Saturday, April 24, 2021. (Photo by Gerald Herbert/AP Photo)

Stanford golfer Rose Shang smiles towards her teammates after winning the NCAA college women's golf championship at Grayhawk Golf Club, Monday, May 22, 2023, in Scottsdale, Ariz. (Photo by Matt York/AP Photo)

Alligator trapper Mark Whitmire prepares an alligator he caught in a lagoon on a golf course to relocate it to a more natural environment in Orlando, Florida, U.S., June 19, 2016. (Photo by Carlo Allegri/Reuters)