Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

Fireplace for children, Trondheim, Norway, by Haugen/Zohar. The children of Trondheim come to sit around the fire and tell stories in this whimsical cone hut, made with materials recycled from a construction site. (Photo by Jason Havneraas/The Guardian)

A worker covers mounds of rice with a giant hat-shaped bamboo cone in a field in Brahmanbaria, Bangladesh on September 21, 2023 after they have been dried in the scoring sun. (Photo by Joy Saha/Rex Features/Shutterstock)

Giant bamboo cones, used to protect rice from overnight moisture during its drying process, in the Brahmanbaria district of Bangladesh in the second decade of April 2025. (Photo by Bipul Ahmed/Solent News & Photo Agency)

An inmate (L) tends to a fellow prisoner while performing ear candling during an alternative therapy session as part of the ACUDA programme, at a complex of ten prisons in Porto Velho, Rondonia State, Brazil, August 27, 2015. Ear candling, which involves inserting a hollow cone-shaped device into the ear canal and lighting the exposed end, is believed by practitioners to draw out earwax. According to ACUDA the therapy is beneficial for the inmates' emotional health. (Photo by Nacho Doce/Reuters)

Playful little Asian girl having fun with Christmas decorations, holding up pine cones over eyes against decorated Christmas tree at Christmas time. Christmas lifestyle. Celebrating Christmas. Holiday and festive vibes. (Photo by d3sign/Getty Images)

Fishermen use traditional cone-shaped nets on Inle lake in Myanmar in February 2022. The men steer their boats with an oar that they control with their feet. They throw the net into the water and push it down so it sinks to the bottom, then drag it back to the surface with the fish trapped inside. (Photo by Alahattin Kanlioglu/Solent News)