A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A PETA (People for the Ethical Treatment of Animals) activist with her body painted promotes veganism in Bangkok April 21, 2016. (Photo by Jorge Silva/Reuters)

An activist of People for the Ethical Treatment of Animals (PETA) stands along a road wearing a coat with baby dolls to raise awareness about the leather industry, in Hyderabad, India on May 6, 2022. (Photo by Noah Seelam/AFP Photo)

PETA (People for the Ethical Treatment of Animals) activists protest in front of the venue during the Berlin Fashion Week Autumn/Winter 2019/20 in Berlin, Germany, January 15, 2019. (Photo by Fabrizio Bensch/Reuters)

Activists from People for the Ethical Treatment of Animals (PETA) promoting a vegan diet are pictured as people drive past in Los Angeles, California May 21, 2015. (Photo by Mario Anzuoni/Reuters)

An animal rights activist from People for the Ethical Treatment of Animals (PETA) hands out bananas to motorists at an intersection in Bangkok, Thailand, 12 February 2015. Activists called on people turn to vegetarian saying the cholesterol in meat, eggs and daily products can contribute to hardening of arteries and slow the flow of blood to all the body's vital organs. (Photo by Diego Azubel/EPA)