A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

British television actress Tracy Shaw poses during a photoshoot held in 2000, in England. (Photo by Stephen Perry/Getty Images)

Linda Cerruti of Italy competes in the Synchronized Swimming Solo Tech preliminary round during Day Two of the 14th FINA World Championships at the Oriental Sports Center on July 17, 2011 in Shanghai, China. (Photo by Ezra Shaw/Getty Images)

Richard Winsor, Ashley Shaw, Zizi Strallen, Glenn Graham, Nicole Kabera, Harrison Dowzell, Will Bozier and Cordelia Braithwaite during a photo call for Sir Matthew Bourne's The Car Man at the Royal Albert Hall, London on May 11, 2022, a reinterpretation of Bizet's Carmen, staged in 1960s American diner-garages with a specially expanded 65-dancer production for the hall, as part of its 150th anniversary. (Photo by Ian West/PA Images via Getty Images)

Rosive Silgado Atencio of Columbia lies on the ground after being unable to complete a lift during the women's weightlifting 59kg competition on Day 2 of the Lima 2019 Pan American Games at Mariscal Cáceres Coliseum of Chorrillos Military School on July 28, 2019 in Lima, Peru. (Photo by Ezra Shaw/Getty Images)

Lee Kiefer of Team United States competes against Jessica Zi Jia Guo of Team Canada on Fencing - Women's Foil Individual at Parque Deportivo Panamericano on Day 10 of Santiago 2023 Pan Am Games on October 30, 2023 in Santiago, Chile. (Photo by Ezra Shaw/Getty Images)