Kevin Kvasnicka (L) and Jesse Gonzales openly carry firearms as they watch U.S. Republican presidential nominee Donald Trump speak on a big screen television along East 4th street during the Republican National Convention in Cleveland, Ohio, U.S., July 21, 2016. (Photo by Adrees Latif/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A photo made available on 14 March 2016 shows a Thai villager takes selfie photograph on drought parched land at the dried up Mae Chang reservoir in Lampang province, northern Thailand, 12 March 2016. The ruined village including ancient temple had been underwater for 34 years since the Mae Chang reservoir was built in 1982, the area has now re-emerged after water in the reservoir dried up caused by the severe drought. Thailand is facing the worst drought in decades hardest hit by El Nino phenomenon combined with seasonal hot weather. (Photo by Rungroj Yongrit/EPA)

Singer Halsey arrives to the 2018 amfAR Gala New York at Cipriani Wall Street on February 7, 2018 in New York City, USA. (Photo by Splash News and Pictures)

Nicki Minaj shows off to the crowd on top of a music truck during the Trinidad and Tobago Carnival in Port of Spain, Trinidad and Tobago, 26 February 2020. Minaj apologized on 26 February for her husband's behavior after a video showing Petty pushing a well-known local artist. The man had touched Minaj to allegedly encourage her in her performance. (Photo by Dexter Phillip via MoPho for London Entertainment/Splash News and Pictures)

Dancers perform during the Shirasagi-no Mai, or White Heron Dance, at the Sensoji Temple on April 09, 2023 in Tokyo, Japan. The parade, which originated in the 8th-12th century in Kyoto, was revived in 1968 to celebrate Tokyo's 100th Anniversary and to wish for peace. The dance is now held twice a year, in April and November, at the Sensoji Temple in Asakusa, one of Tokyo's most popular tourist destinations for foreign visitors. (Photo by Tomohiro Ohsumi/Getty Images)

South Korea's Hur Yoonseo and Lee Riyoung take part in the Free Routine segment of the Artistic Swimming Women's Duet competition at the 19th Asian Games in Hangzhou, China, Saturday, October 7, 2023. (Photo by Ng Han Guan/AP Photo)

A woman takes part in a carnival parade as part of New Year's Eve festivities in San Jose, Costa Rica, 27 December 2023. (Photo by Jeffrey Arguedas/EPA/EFE)