Boys walk near a damaged building in the rebel held besieged city of Douma, in the eastern Damascus suburb of Ghouta, Syria December 30, 2016. (Photo by Bassam Khabieh/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this photo taken on Wednesday, February 17, 2016, a volunteer fighter with the Syrian Government forces sits atop a tank in the province of Raqqa, Syria. In recent weeks, Syrian government forces captured dozens of villages and towns across the country. (Photo by Alexander Kots/Komsomolskaya Pravda via AP Photo)

Newly-wed Syrian couple Nada Merhi, 18, and Hassan Youssef, 27, have their wedding pictures taken in front of a heavily damaged building in the war ravaged city of Homs on February 5, 2016. A Syrian photographer thought of using the destruction of Homs to take pictures of newly wed couples to show that life is stronger than death. (Photo by Joseph Eid/AFP Photo)

Stadium security stop a pitch invader during the UEFA EURO 2020 Group B football match between Finland and Belgium at Saint Petersburg Stadium in Saint Petersburg, Russia, on June 21, 2021. (Photo by Kirill Kudryavtsev/Pool via AFP Photo)

Amar, who is one-and-a-half years old and a Syrian refugee living in Turkey, looks on as the search for survivors continues in the aftermath of a deadly earthquake in Kahramanmaras, Turkey on February 13, 2023. (Photo by Suhaib Salem/Reuters)

Race goers enjoying Grand National Day at the Randox Grand National Festival at Aintree, Liverpool, Britain, 09 April 2022. This year's Grand National is the 174th edition of the legendary annual horse race at the Aintree Racecourse in Liverpool. (Photo by Peter Powell/EPA/EFE)

Daughter of Palestinian man Ali Daba, who decided with his wife to split their children up and mark them with bracelets to help identify them, in fear of them being killed in Israeli strikes, shows her bracelet at their shelter in Khan Younis in the southern Gaza Strip on October 24, 2023. (Photo by Ibraheem Abu Mustafa/Reuters)