Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The harp seal or saddleback seal is a species of earless seal native to the northernmost Atlantic Ocean and adjacent parts of the Arctic Ocean. Newborn pups weigh around 11 kilograms (24 lb) and are 80–85 centimetres (31–33 in) long. After birth, the mother only feeds that pup. During the 12 day nursing period, the mother does not eat, losing up to 3 kilograms (7 lb) per day. Harp seal milk contains up to 48% fat, so pups gain over 2.2 kilograms (4.9 lb) per day. During this time, the juvenile's “greycoat” grows in beneath the white neonatal coat, and it weighs 80 pounds (36 kg)”. – Wikipedia

Photo: A harp seal pup lies on an ice floe in the Gulf of Saint Lawrence March 24, 2008 in Charlottetown, Canada. (Photo by Joe Raedle/Getty Images)

“A Cornish pasty, sometimes known as a pastie or British pasty in the United States, is a filled pastry case, associated in particular with Cornwall in Great Britain. It is made by placing the uncooked filling on a flat pastry circle, and folding it to wrap the filling, crimping the edge at the side or top to form a seal. The result is a raised semicircular package”. – Wikipedia

Photo: Cornish students (R) Nina Brooke, 21 and (L) Bonnie Mably, 20, laugh as they pose for a photograph as they try a Cornish pasty that has been baked as part of the World Cornish Pasty Championships at The Eden Project on March 3, 2012 in St Austell, England. (Photo by Matt Cardy/Getty Images)

A fledgling solar system containing deep within it enough water vapor to fill all the oceans on Earth five times, located in our Milky Way galaxy about 1,000 light years from Earth in the constellation Perseus. (Photo by Reuters/NASA/JPL-Caltech)

Cosplayer Monzerath Gutierrez, who portrays Dragon Ball Z character Trunks, female version, poses for a portrait during the 4th edition of the MiniCon Anime convention, at the School of Dance, in Managua, Nicaragua, Sunday, July, 26, 2015. (Photo by Esteban Felix/AP Photo)

In this artist's impression supplied by the ESO (European Southern Observatory) on April 25, 2007, the planetary system around the red dwarf, Gliese 581, is pictured showing what astronomers believe is the most earth like planet found outside our solar system to date. Using the ESO 3.6-m telescope in Chile, astronomers have uncovered the planet which could have water running on its surface. The planet orbits the faint star Gliese 581, which is 20.5 light-years away in the constellation Libra. (Photo by ESO via Getty Images)

Thai office workers walk past armed soldiers standing guard outside the Shinawatra Tower Two in Bangkok, Thailand, 20 May 2014. Thai army Chief Prayuth Chan-ocha early on 20 May 2014, declared martial law giving the military full control to prevent further protest-related violence in the country. The statement was issued about 3 am on 20 May (2000 GMT), according to local media reports. Prayuth has the authority to declare martial law without the consent of the government, which has had caretaker status since 09 December 2013. Thailand has been wracked by six months of non-stop protests seeking to topple the government. At least 25 people have died in political-related violence and more than 700 injured. (Photo by Narong Sangnak/EPA)

Garbage pickers collect ride on donkey cart while looking for recyclable materials at a rubbish dump in the outskirts of Baghdad, Iraq, August 23, 2016. Despite its huge untapped oil and gas reserves and steadily rising oil output and revenue, 23 percent of the population live below the poverty line, according to the Ministry of Planning. (Photo by Khalid al Mousily/Reuters)