Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Brett Gardner #11of the New York Yankees dives into second base on the back end of an attempted double during the first inning in a MLB baseball game at Yankee Stadium on September 3, 2014 in the Bronx borough of New York City. Gardner was tagged out on the play. (Photo by Rich Schultz/Getty Images)

A rider holds on as a bull tries to throw him during the Bull Ride Spectacular on the first day of the 2014 Deni Ute Muster at the Play on the Plains Festival grounds on October 3, 2014 in Deniliquin, Australia. (Photo by Mark Kolbe/Getty Images)

A group of students sit on top of a bus at Kemusu street in Boyolali, Central Java of Indonesia, March 20, 2015 in this picture taken by Antara Foto. (Photo by Yusuf Nugroho/Reuters/Antara Foto)

A person carries a fan in Westminster, London, Britain, 12 July 2022. Britain has been issued with an amber weather warning for the weekend as experts predict that temperatures could rise to the high thirties and Sunday could be the hottest day on record for the UK. (Photo by Tolga Akmen/EPA/EFE/Rex Features/Shutterstock)

A volunteer pets a tiger inside a cage at the Wat Pa Luang Ta Bua, otherwise known as Tiger Temple, in Kanchanaburi province February 12, 2015. Thai officials last week raided the Buddhist temple that is home to more than 100 tigers and are currently conducting an investigation into suspected links to wildlife trafficking. Authorities from Thailand's Department of National Parks, Wildlife and Plant Conservation on Thursday checked 143 Bengal tigers living at the temple, and found them to be in good health. (Photo by Athit Perawongmetha/Reuters)

A view of an installation as part of the “S.A.C.R.E.D” exhibition by Chinese artist Ai Weiwei during the 55th La Biennale of Venice, in the church of Sant'Antonin in Venice May 28, 2013. (Photo by Stefano Rellandini/Reuters)

A woman lays dead outside the Redemption Hospital on Saturday September 20, 2014 in Monrovia, Liberia. Ebola patients come to the hospital, which has become a transfer and holding center to intake Ebola patients, but there is no space and some die while waiting outside. Redemption is located in one of the poorest neighborhoods of Monrovia that locals call "New Kru Town”. Health workers are overwhelmed with a constant stream of new patients since the Ebola outbreak. (Photo by Michel du Cille/The Washington Post)