Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Indigenous dancers participate in a traditional healing ceremony for the mother earth at El Salvador del Mundo Square in San Salvador, December 10, 2014. Salvadorean indigenous organizations participated in a ceremony to ask for solutions to stop climate change and respect planet earth as the U.N. Climate Change Conference COP 20 is bring held in Peru. The two-week long United Nations climate summit opened on December 1 in Lima, with experts and analysts from around the world gathering to discuss melting glaciers and extreme weather patterns. (Photo by Jose Cabezas/Reuters)

A Nepalese girl in traditional attire takes part in Kumari Puja, a mass worship ceremony for preteen girls, in Kathmandu, Nepal on September 27, 2023. In Nepal, Kumari Puja is the tradition of selecting a Kumari, usually a preadolescent girl, to worship symbolically as a goddess. More than hundred girls under the age of nine from across the country gathered for the mass worship. Performing Kumari Puja for three continuous years is believed to protect the girls from diseases throughout their entire life. (Photo by Narendra Shrestha/EPA/EFE)

“The Labor Day Parade (or West Indian Carnival), is an annual celebration held on American Labor Day (the first Monday in September), in Crown Heights, Brooklyn, New York. Ms. Jessie Waddell and some of her West Indian friends started the Carnival in Harlem in the 1920s by staging costume parties in large enclosed places like the Savoy, Renaissance and Audubon Ballrooms due to the cold wintry weather of February. This is the usual time for the pre-Lenten celebrations held in most countries around the world. However, because of the very nature of Carnival, and the need to parade in costume to music, indoor confinement did not work well. The earliest known Carnival street parade was held on September 1, 1947. The Trinidad Carnival Pageant Committee was the founding force behind the parade, which was held in Harlem. The parade route was along Seventh Avenue, starting at 110th St.” – Wikipedia

Photo: A reveler looks on during the West Indian-American Day Parade September 5, 2011 in the Brooklyn borough of New York City. More than 2 million spectators were expected to attend the celebration of Caribbean culture. (Photo by Mario Tama/Getty Images)

A humane society have drafted in Star Wars characters to help find adoptable animals new homes. The Ottawa Humane Society in Ontario, Canada, used the recognisable cosplay figures to adorably interact with the likes of dogs, cats and guinea pigs. Photographed by Rohit Saxena, the series featured a stormtrooper, a Tusken Raider and Garindan. Those photographed were members of the 501st Capital City Garrison, a Star Wars costuming group in Eastern Ontario. Here: a Tusken Raider with a cat. (Photo by Rohit Saxena/Caters News)

Lali carries balloons to sell on a beach in Mumbai, India, Sunday, October 11, 2015. The United Nations General Assembly marks October 11 as the International Day of the Girl Child, to recognize girls’ rights and the unique challenges girls face around the world. (Photo by Rafiq Maqbool/AP Photo)

Members of South Korean K-Pop girl group Brave Girls pose on the red carpet at KCON Seoul 2022 in Seoul on May 7, 2022. (Photo by Anthony Wallace/AFP Photo)