Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Yana Shcherban of Russia looks at the ball after failing to receive it during their FIVB Women's Volleyball World Grand Prix 2014 final round against Japan in Tokyo August 20, 2014. (Photo by Yuya Shino/Reuters)

Russian servicemen look on as a Mi-24 helicopter fly overhead during the Open Water competition for pontoon bridge units, as part of the International Army Games 2018, outside Murom, Russia August 3, 2018. (Photo by Maxim Shemetov/Reuters)

Customers clink their cups as they sit in Crazy Toilet Cafe in central Moscow, Russia October 30, 2015. A new Moscow cafe, opened on Friday, serves food to its guests with crockery designed to look like small baths and urinals, in toilet-themed interior with seats resembling toilets, local media reported. (Photo by Sergei Karpukhin/Reuters)

Vladimir Putin looks at a model of the Tupolev TU-160 bomber, or Blackjack, that was presented to him on his arrival in Olenegorsk, Russia, August 16, 2005. Putin flew in the Tupolev TU-160 bomber and took part in the launch of cruise missiles in the Arctic north. (Photo by Reuters/ITAR-TASS/Presidential Press Service)

A visitor looks at a creation by Russian artist Irina Nakhova presented at the Russia's pavilion during the 56th International Art Exhibition (Biennale d'Arte) titled “All the Worlds Futures” on May 5, 2015 in Venice. (Photo by Gabriel Bouys/AFP Photo)

An alert-looking Maine Coon during the Grand Prix Royal Canin cat exhibition in Moscow, Russia on December 4, 2016. The breed’s origin is unknown, but one legend claims it is descended from cats brought to the US by an English seafarer called Captain Coon. (Photo by Dmitry Serebryakov/TASS)

Prince Harry and Pippa Middleton look-a-likes stage a walkabout In Soho to launch Alison Jackson's new book 'EXPOSED' on December 7, 2011 in London, England. (Photo by Ben Pruchnie/Getty Images)