Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Cassowaries are large, flightless birds related to emus and (more distantly) to ostriches, rheas, and kiwis”, writes Olivia Judson in the September issue of National Geographic magazine. How large? People-size: Adult males stand well over five foot five and top 110 pounds. Females are even taller, and can weigh more than 160 pounds. Dangerous when roused, they’re shy and peaceable when left alone. But even birds this big and tough are prey to habitat loss. The dense New Guinea and Australia rain forests where they live have dwindled. Today cassowaries might number 1,500 to 2,000. And because they help shape those same forests – by moving seeds from one place to another – “if they vanish”, Judson writes, “the structure of the forest would gradually change” too. (Photo by Christian Ziegler/National Geographic)

Two brave contestants take part in the World Gravy Wrestling Championships at the Rose 'n Bowl in Stacksteads, Lancashire, England on August 27 2018. Contestants must wrestle in the gravy for 2 minutes, points are scored for fancy dress, comedy effect, entertainment and wrestling ability. The event is held to raise funds for the East Lancashire Hospice and competitors nominated charities. (Photo by The Mercury Press)

Young artists perform at the presentation of clowns in a hall of the Arts Palace during the first clown festival in Belarus in Bobruisk, some 150 km from Minsk, Belarus, 01 April 2018. About 60 clowns from Belarus and Russia gathered to entertain spectators. For 1 day Bobruisk became a capital of Jokes and Humour. Theaters of clownery, mime-theaters, individual performers of humorous genre, stilts and hospital clowns performed on a stage of the Palace of Arts. (Photo by Tatyana Zenkovich/EPA/EFE)

Festival-goers take a bath in a mud pool during the 20th Boryeong Mud Festival on Daecheon beach in Boryeong City, some 190 kilometers west of Seoul, South Korea, 22 July 2017. Tourists flock to the area to experience the beneficial properties of the Boryeong mud, as well as for a variety of entertainment events. The festival runs from 21 until 30 July. (Photo by Jeon Heon-Kyun/EPA/EFE)

“The Trabant is a car that was produced by former East German auto maker VEB Sachsenring Automobilwerke Zwickau in Zwickau, Sachsen. It was the most common vehicle in East Germany, and was also exported to countries both inside and outside the communist bloc. The main selling points was that it had room for four adults and luggage in a compact, light and durable shell and that it was fast (when introduced) and durable. With its mediocre performance, smoky two-stroke engine, and production shortages, the Trabant is often cited as an example of the disadvantages of centralized planning; on the other hand, it is regarded with derisive affection as a symbol of the failed former East Germany and of the fall of communism (in former West Germany, as many East Germans streamed into West Berlin and West Germany in their Trabants after the opening of the Berlin Wall in 1989). It was in production without any significant changes for nearly 30 years with 3,096,099 Trabants produced in total”. – Wikipedia

Photo: Enthusiasts weared in uniforms of the former eastern german army trive in a military Trabant car as fans and owners of East German-era Trabant cars gather at the 2011 International Trabantfahrer Treffen (International Trabant Drivers Meeting) on June 26, 2011 in Zwickau, Germany. The Trabant, also known as the Trabi, was among the main cars produced in communist East Germany and built by VEB Sachsenring Automobilwerke in Zwickau for 30 years until 1989. Today the car has cult status for many followers and one company, IndiKar, is even seeking to revive the brand in a modern, electric version. (Photo by Carsten Koall/Getty Images)

“The Darwin Beer Can Regatta is an event which has been held annually since 1974 in Darwin, Northern Territory, Australia at Mindil Beach. Participants create boats using empty beer cans, soft drink (soda) cans, soft drink bottle and milk cartons. The vessels are not tested for seaworthiness, prior to water events, and those that fall apart are part of the day's entertainment. A great many sundry events go along with the regatta, including concerts, a thong-throwing contest and the "Henley-on-Mindil" competition (named after the Henley-on-Todd Regatta), where participants run their "boats" around like Flintstones cars”. – Wikipedia

Photo: A Darwin Beer Can Boat sails in Darling Harbour on October 31, in Sydney, Australia. Darwin has been named as one of Lonely Planet's top ten cities in the world to visit in it's Best in Travel publication. (Photo by Mark Kolbe/Getty Images for Tourism NT)

“Dog fighting is a form of blood sport in which game dogs are made to fight, sometimes to the death. It is illegal in most developed countries. Dog fighting is used for entertainment and may also generate revenue from stud fees, admission fees and gambling”. – Wikipedia

Photo: A bloody Afghan dog is bleeding with many wounds after he lost a dog fight November 24, 2006 in Kabul, Afghanistan. While the Afghan government is trying to ban the violent use of dogs for fighting, the unofficial sport remains a regular weekly event. Afghan dog fighting is popular among Afghan men who gamble on the dogs making upwards of 15,000 Afghanie (300 USD). (Photo by Paula Bronstein/Getty Images)