Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A protester holds a poster displaying the message “Get away UK” during an anti-British demonstration in the Iranian capital that resulted in a break in at the British Embassy on November 29, 2011 in Tehran, Iran. (Photo by FarsNews/Getty Images)

In this photograph taken on April 1, 2015, an Indonesian resident and child walk away from an abandoned school building as Mount Sinabung erupts in Karo district on the Indonesian island of Sumatra. According to authorities about 3,500 people were displaced after the February 2014 eruption of Mount Sinabung volcano and many are still living in evacuation centers as the volcano remains active. (Photo by Sutanta Aditya/AFP Photo)

These images show the unique bond a group of free divers formed with gigantic sperm whales. Swimming just inches away from the huge mammals, the divers are dwarfed in size, made to look like specks in comparison. The photos were taken by renowned underwater photographers Alexandre Roubaud and Alexandre Voyer, who are based in Paris but travel the world to capture such stunning imagery. Here: a diver with a sperm whales. (Photo by Alexandre Roubaud/Alexandre Voyer/Caters News)

Takeoka Chisaka, Hiroshima, Japan. “One morning in August 1945, I was walking home from the night shift at a factory in Hiroshima. As I reached my door, there was a huge explosion. When I came to, my head was bleeding and I had been blasted 30m away. The atomic bomb had detonated. When I found my mother, her eyes were badly burned. A doctor said they had to come out, but he didn’t have the proper tools so used a knife instead. It was hellish. I became a peace-worker after the war. In the 1960s, at a meeting at the UN, I met one of the people who created the atomic bomb. He apologised”. (Photo and caption by Sasha Maslov)

Tong Jieping, 44-year-old mentally disabled patient, is chained by his foot inside his room, in Qunxing village of Wangjiang county, Anhui province, China, July 14, 2015. Tong was diagnosed mentally ill when he was in his 20s. His parents, both in their 70s, could not afford the medical treatments so they had to lock him up in chains to prevent him from running away, according to Tong's family. (Photo by Reuters/Stringer)

“This is the heart-stopping moment a photographer came within inches of a young cheetah when it stuck its head through her sun roof. Australian Bobby-Jo Clow, 31, was on safari in Tanzania when the juvenile started heading towards her Landrover with his sibling. She snapped away as the young male dangled its paws in front of her face and smelt her hair before its mother called it away into the wilds of the Serengeti National Park. But not until Bobby-Jo, a full-time elephant keeper at a Tanzanian Zoo, had leaned forward enough to capture the perfect shot, causing the cheetah to hiss and bare its teeth”. – Caters News. (Photo by Bobby-Jo Clow/Caters News)

A young performer cries as she parades during the Bun Festival on Cheung Chau island in Hong Kong Tuesday, May 6, 2014. Bun Festival, the Taoist God of the Sea, is worshipped and evil spirits are believed to be scared away by loud gongs and drums during the procession. The celebration includes bun scrambling, parades, opera performances, and children dressed in colorful costumes. (Photo by Kin Cheung/AP Photo)