Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The giant clam, Tridacna gigas (known as pā’ua in Cook Islands Māori), is the largest living bivalve mollusc. T. gigas is one of the most endangered clam species. It was mentioned as early as 1825 in scientific reports. One of a number of large clam species native to the shallow coral reefs of the South Pacific and Indian oceans, they can weigh more than 200 kilograms (440 lb) measure as much as 120 cm (47 in) across, and have an average lifespan in the wild of 100 years or more”. – Wikipedia

Photo: Tridacna Gigas, or Giant Clams spew water as a traditional fisherman passes by a small sanctuary on January 23, 2004 near Bolinao in the Northern Philippines. The clams, prime builders for coral reefs and providing shelter for spawning fish and other marine life, are exposed by low tides in the sanctuary. Overfishing and pollution throughout the country are not only threatening food security, but are also starting to choke one of the few working clam sanctuaries in the world. (Photo by David Greedy/Getty Images)

In this Sunday, April 27, 2014 handout photo provided by Busch Gardens Tampa, mother armadillo Zowie, left, welcomes her newborn Southern three-banded armadillo baby at the Animal Ambassador Team, in Tampa, Fla. The baby was able to walk and roll into a ball within moments of its birth. Southern three-banded armadillos are the only species of armadillo that can fully roll up into a ball. (Photo by AP Photo/Busch Gardens Tampa)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A guest poses for photographs at the infinity pool of the newly-inaugurated Dolce Hanoi Golden Lake hotel, the world's first gold-plated hotel, in Hanoi on July 2, 2020. It even has a gold-plated infinity pool on the roof. The 400-room, 25-storey property will operate under the American Wyndham Hotels brand. Prices start at $300 a night for rooms, or there are apartments to rent costing from $6400 per square metre. (Photo by Manan Vatsyayana/AFP Photo)

History Created on 15th June 92 Young poor & Physically challenged Couples tied in a lifelong knot of Marriage “Free of Cost” Combined Marriage Function at Ramlila Ground on behalf of “Narayan Sewa Sansthan”. “Although we are unable to move without the support of a crutch or might take the help of others in performing every activity, still, we can afford to become a support for each other”. With this spirit, 92 young disabled and poor brides &bridegrooms promised to support each other throughout their life. The historical Ramliila Ground of Delhi became the witness of this mega event. Photo: Mass wedding in Delhi.

Meat is seen for sale at Laurenzo's Italian Center on January 9, 2012 in North Miami Beach, Florida. The store tries to keeps costs down but across the country grocery bills are going up due to factors including higher commodity and energy prices, along with regions of the world having experienced natural disasters that have hurt the food supply. (Photo by Joe Raedle/Getty Images)

Protesters clash with police at Speakers Corner as thousands attend Unite For Freedom Against COVID-19 passports and vaccines in London, UK on April 24, 2021. People called online to a flash mob-style mass gathering against vaccine passport, face masks and lockdown. The government aims to provide official proof of vaccination for millions of British holidaymakers this summer starting as early as 17 May. (Photo by World Entertainment News Network)