A Japan soccer fan reacts as she watches Japan's FIFA Women's World Cup final match against the U.S. in Vancouver, at a public viewing event in Tokyo, Japan, July 6, 2015. Japan lost the match 5-2 to the U.S. (Photo by Toru Hanai/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Birmingham is a city and metropolitan borough in the West Midlands of England. It is the most populous British city outside the capital London with 1,074,300 residents (2011 census), an increase of 96,000 over the previous decade. The city lies within the West Midlands conurbation, the third most populous urban area in the United Kingdom with a population of 2,440,986 (2011 census) of which the Birmingham built-up area was 1,085,810. Its metropolitan area is the United Kingdom's second most populous with 3,683,000 residents”. – Wikipedia. (Photo by Adrian Saker)

Yakutsk, with a population of around 270,000, holds its own title: that of the coldest city on Earth. Here: Frost-encrusted house in the city centre. (Photo by Amos Chapple/Courtesy Images/RFE/RL)

Split-view of a killer whale at sunrise off the coast of Northern Norway. At least half of the world’s killer whale populations are doomed to extinction due to pollution of the oceans, a new study says. (Photo by Audun Rikardsen/Science)

A general view of the residential area is pictured during dusk at Jodhpur in Rajasthan, April 5, 2015. Jodhpur, also known as the blue city in the desert Indian state of Rajasthan, which residents say originally, was used to show where the highest caste of priestly Hindus live, who wanted to set them apart from the rest of the population. Later the rest of the population followed suit. Another reason for the city to be blue is to keep the buildings cool during the summers, local residents said. (Photo by Adnan Abidi/Reuters)