Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Water way to go. These incredible images show the moment two brave adventurers decided to body board down Europes longest glacier. Seen carving their way through the icy rivers of the Aletsch Glacier in Switzerland, the pair are seen risking their lives for an adrenalin rush of a whole new kind. Pictured mounted on their body boards as part of a sport known as hydrospeeding, the daredevils risked being carried away by strong currents and even drowning in hidden crevices to complete the winding seven mile journey. But if that wasnt dangerous enough, the duo also ran the risk of being overwhelmed by collapsing glacial lakes that could be released into the river at any moment. (Photo by David Carlier/Caters News)

Riders compete during a kok boru, also called ulak tartysh, a traditional game in which players on horseback manoeuvre with a goat's carcass and score by putting it into the opponents' goal outside Sokuluk village, 20 km (12,5 miles) west of Bishkek, Kyrgyzstan, Tuesday, March 30, 2021. (Photo by Vladimir Voronin/AP Photo)

A woman wears a flower crown during a Summer Solstice celebration on June 21, 2021 in Krakow, Poland. The summer solstice represents the longest day of the year, with the most hours of sunlight, and is celebrated by various cultures worldwide. (Photo by Omar Marques/Getty Images)

A Danish supporter shouts prior the group A Hockey World Championship match between Denmark and Kazakhstan in Helsinki, Finland, Saturday May 14, 2022. (Photo by Martin Meissner/AP Photo)

Janus, a two-headed Greek turtle named after the Roman god with two heads is testing a kind of skateboard to rehabilitate one day ahead of her 25th birthday at the Natural History Museum in Geneva on September 2, 2022. (Photo by Pierre Albouy/Reuters)

Cholita wrestlers stage a performance on the street during the Electropreste celebration, which combines traditional and modern customs, in La Paz, Bolivia on March 12, 2022. (Photo by Claudia Morales/Reuters)

Festival goers wear Australia day attire at Big Day Out 2012 at the Sydney Showground on January 26, 2012 in Sydney, Australia. (Photo by Mark Metcalfe/Getty Images)